Training week beginning 1st April

****** PLEASE WEAR HI VIZ ****** Yellow group from now on will be training on a Tuesday at Castle Manor School. Tuesday 6:30pmYellow groupWhat: paired pyramid efforts Who: Mark WhiteWhere: Castle Manor School (meeting at Castle Manor School) Blue group (sub 24min 5k)What: Kenyon hillsWhere: Falconer Rd.Who: Trev Bunch πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Thursday 7pmWhat: HRC club run. Winter … Continue reading Training week beginning 1st April

Training Week Commencing 25th March

****** PLEASE WEAR HI VIZ ****** Tuesday 6:30pm... Yellow group Who: TBC What: 1k reps Where: Holland’s rd Blue group (sub 24min 5k) Who: Trev Bunch What: 4min out and backs Where: Homefield rd πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Thursday 7pm What: HRC TT Where: Leisure centre 6pm group available on Tuesdays and Thursdays at the Leisure centre 7:30pm … Continue reading Training Week Commencing 25th March