Training Week Commencing 4th February

******PLEASE WEAR HI VIZ****** Tuesday 6:30pm -... Yellow group Who: Andrew Bell What: Xc training Where: Leisure centre Blue group (sub 24min 5k) Who: Trev Bunch What: 1k reps Where: Leisure centre πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ When: Thursday 7:00pm Where: Leisure centre What: Club run winter route 1 in reverse Who: 8mm Mark White 9mm Jamie Randall 10mm … Continue reading Training Week Commencing 4th February

Training Week Beginning 28th January

PLEASE WEAR HI VIZ Tuesday 6:30pm... Yellow group Who- Kelly Mepham What- 2min out and backs Where- Rookwood Way Kelly will meet you at Rookwood Way at 6:30pm. You can either run or drive to Rookwood Way. Blue group (sub 24min 5k) Who- Trev Bunch What- 500m reps Where- Homefield Rd πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Thursday 7:00pm What- … Continue reading Training Week Beginning 28th January