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Full Route (6.4 miles)
- From LC proceed along railway walk towards Tesco
- After Tesco bear L down slope (before bridge) then TR up Wratting Road
- Run up Wratting Road to new roundabout at top
- Continue over roundabout then TR down footpath alongside RHS of new estate
- Follow footpath round, bearing R then L alongside new development
- At end of footpath TL, go across low bridge, then TR and continue along track
- At first hedge TL along RHS of hedge, then bear R to continue along RHS of hedge
- At gap in hedge cross to other side of hedge and continue along LHS of hedge
- At end of hedge TR across small bridge, then L to run downhill towards road
- Cross the road (taking care for oncoming cars), TR and run a short way to footpath on L
- TL down footpath towards thatched cottage, then at bottom, TR onto track
- Continue along track, past horses (on the L), and continue straight on (do not bear R)
- Follow path at edge of field (RHS of hedge) for about 0.5 miles then TR up grassy footpath towards Calford Green
- Cross the road at Calford Green and continue along unmade road to end
- Follow the grassy path (ditch on RHS) bearing to the R, then go down steps into next field
- TL and run around edge of field (hedge on LHS), towards wooded area diagonally opposite
- Continue through wooded area then after trees, TL up footpath towards treeline
- At top TR onto track, run to end and then TL and follow footpath to Chalkstone Way
- At Chalkstone Way cross the road and TR, then TL at mini roundabout down Millfields Way
- At the bottom of road TR, cross Girton Road, then TL down footpath
- At bottom of footpath go under bridge, TR, and run past tennis courts and football pitch back to LC.
Short Route (4 miles)
- From LC follow path around past football pitch then TL under bridge (opposite tennis courts)
- Continue up footpath then at Millfields Way TR, cross Girton Road, then TL up Millfields Way
- At mini roundabout, TR onto Chalklands Way then after a short distance cross the road and TL onto footpath, just before Green Road
- Continue to follow footpath alongside new housing development (on LHS)
- After crossing low bridge TR and follow track all the way to the end and through wooded area
- At end of wooded area, bear right and follow edge of field round to diagonal corner (hedge on RHS)
- Go up steps in corner of field and follow grassy path along ditch (on LHS), bearing L towards Calford Green
- At Calford Green, TR and follow road (take care for on-coming traffic)
- TR into Coupals Road and to end, past golf club and East Town Park (on LHS)
- At mini roundabout, TL then immediately TR across road and follow railway walk back to LC