Tuesdays
Meet at Castle Manor School, Eastern Avenue, CB9 9JE from 6:30 to 7:30pm (unless stated otherwise below).
Thursdays
Meet at Samuel Ward Academy 6:30 to 7:30pm (unless stated otherwise below).
For 5km Time Trials meet at at the cinema car park (next to the tennis courts) at 6.45pm (for 7pm start).
| Date | Time | Venue | Activity |
| Thursday 2nd January | No training | No training | No training |
| Tuesday 7th January | 6:30pm | Castle Manor Academy | Hills (continuous) |
| Thursday 9th January | 6:30pm | Samuel Ward Academy | Farlek |
| Tuesday 14th January | 6:30pm | Castle Manor Academy | 200m Reps |
| Thursday 16th January | 6:30pm | Samuel Ward Academy | 600m/1200m Reps |
| Tuesday 21st January | 7:00pm | Saffron Walden | Track |
| Thursday 23rd January | 6:30pm | Samuel Ward Academy | Circuits (Barn) |
| Tuesday 28th January | 6:30pm | Castle Manor Academy | 400m Reps |
| Thursday 30th January | 6:45pm | Cinema Car Park | Time Trial |
| Date | Time | Venue | Activity |
| Tuesday 4th February | 6:30pm | Castle Manor Academy | Hills (Cone to Cone) |
| Thursday 6th February | 6:30pm | Samuel Ward Academy | Circuits (Gymnasium) |
| Tuesday 11th February | 6:30pm | Castle Manor Academy | 200m Paired Reps |
| Thursday 13th February | 6:30pm | Cinema Car Park | Social run |
| Tuesday 18th February | 7:00pm | Saffron Walden | Track |
| Thursday 20th February | 6:30pm | Castle Manor Academy | Games (Hall) |
| Tuesday 25th February | 6:30pm | Castle Manor Academy | Bingo/Games |
| Thursday 27th February | 6:45pm | Cinema Car Park | Time Trial |
| Tuesday 4th March | 6:30pm | Castle Manor Academy | 200m Paired Reps |
| Thursday 6th March | 6:30pm | Samuel Ward Academy | 25min Tempo plus Strides |
| Tuesday 11th March | 6:30pm | Castle Manor Academy | Hill session |
| Thursday 13th March | 6:30pm | Samuel Ward Academy | Fartlek |
| Tuesday 18th March | 7:00pm | Saffron Walden | Track |
| Thursday 20th March | 6:30pm | Samuel Ward Academy | Bleep Test / Games (Sports Hall) |
| Tuesday 25th March | 6:30pm | Castle Manor Academy | 400m Reps |
| Thursday 27th March | 6:40pm | Cinema Car Park | Time Trial |
| Tuesday 1st April | 6:30pm | Castle Manor Academy | 200m Reps |
| Thursday 3rd April | 6:30pm | Samuel Ward Academy | 25min Tempo + Strides |
| Tuesday 8th April | 6:30pm | Castle Manor Academy | Kenyan Hills |
| Thursday 10th April | 6:30pm | Castle Manor Academy | Bingo & Games with JJs |
| Tuesday 15th April | 7:00pm | Saffron Walden | Track |
| Thursday 17th April | 6:30pm | Castle Manor Academy | Bingo & Games with JJs |
| Tuesday 22nd April | 6:30pm | Castle Manor Academy | 400m reps |
| Thursday 24th April | 6:30pm | Chivers Old Farm, CB24 9EL | 5k Summer Series |
| Tuesday 29th April | 6:30pm | Castle Manor Academy | 1km reps |
| Thursday 1st May | 6:30pm | Samuel Ward Academy | Agility and Conditioning / Gym |
| Tuesday 6th May | 6:30pm | Castle Manor Academy | 400m Reps |
| Thursday 8th May | 7:30pm (race start) | Ely | 5km Summer Series |
| Tuesday 13th May | 6:30pm | Castle Manor Academy | Hills Pyramids |
| Thursday 15th May | 6:30pm | Samuel Ward Academy | Fartlek |
| Tuesday 20th May | 7:00pm | Saffron Walden | Track |
| Thursday 22nd May | 6:30pm | Samuel Ward Academy | 25min Tempo + Strides |
| Tuesday 27th May | 6:30pm | Castle Manor Academy | 200m Reps |
| Thursday 29th May | 6:45pm | Cinema Car Park | 5km Time Trial |
| Tuesday 3rd June | 6:30pm | Castle Manor Academy | Hills Progressive |
| Thursday 5th June | 7:30pm (race start) | Newmarket | 5km Summer Series |
| Tuesday 10th June | 6:30pm | Castle Manor Academy | 1K reps |
| Thursday 12th June | 6:30pm | Samuel Ward Academy | Bleep test |
| Tuesday 17th June | 7:00pm | Saffron Walden | Track |
| Thursday 19th June | 6:30pm | Samuel Ward Academy | Fartlek |
| Tuesday 24th June | 6:30pm | Castle Manor Academy | 400m paired reps |
| Thursday 26th June | 6:45pm | Leisure Centre | 5km Time Trial |
| Tuesday 1st July | 6:30pm | Castle Manor Academy | 200 / 400 m reps |
| Thursday 3rd July | 7:00pm (Race Start) | Kedington | 2km / 5km |
| Tuesday 8th July | 6:30pm | Castle Manor Academy | Sports Day with seniors |
| Thursday 10th July | 6:30pm | Samuel Ward Academy | 25 min Tempo |
| Tuesday 15th July | 7:00pm | Saffron Walden | Track |
| Thursday 17th July | 7:00pm / 7:30pm (Race Starts) | Saffron Walden | 2km / 5km |
| Tuesday 22nd July | 6:30pm | Castle Manor Academy | Paul Evans Guest Coach |
| Thursday 24th July | 6:30pm | Samuel Ward Academy | Agility and conditioning /gym |
| Tuesday 29th July | 6:30pm | Castle Manor Academy | 200m paired efforts |
| Thursday 31st July | 6:45pm | Cinema Car Park | Time Trial |
| Tuesday 5th August | 6:30pm | Castle Manor Academy | Hills (short sprints) |
| Thursday 7th August | 6:30pm | Samuel Ward Academy | 25 min tempo & strides |
| Tuesday 12th August | 6:30pm | Samuel Ward Academy | 1km reps |
| Thursday 14th August | 7:00pm | Cambridge CB10 1SD | 5km |
| Tuesday 19th August | 7:00pm | Saffron Walden | Track |
| Thursday 21st August | 6:30pm | Samuel Ward Academy | Fartlek |
| Tuesday 26th August | 6:30pm | Castle Manor Academy | Joint session with Seniors |
| Thursday 28th August | 6:30pm | Samuel Ward Academy | 25 min tempo & strides |
| Tuesday 2nd September | 6:30pm | Castle Manor Academy | Progressive Hills |
| Thursday 4th September | 6:30pm | Samuel Ward Academy | 25mins Tempo + Strides |
| Tuesday 9th September | 6:30pm | Castle Manor Academy | 200m reps |
| Thursday 11th September | 6:30pm | Samuel Ward Academy | Agility & Conditioning |
| Tuesday 16th September | 7:00pm | Saffron Walden | Track |
| Thursday 18th September | 6:30pm | Samuel Ward Academy | Fartlek |
| Tuesday 23rd September | 6:30pm | Castle Manor Academy | 400m reps |
| Thursday 25th September | 6:45pm | Cinema Car Park | 5km Time Trial |
| Tuesday 30th September | 6:30pm | Castle Manor Academy | Bingo |
| Thursday 2nd October | 6:30pm | Samuel Ward Academy | Bleep test |
| Tuesday 7th October | 6:30pm | Castle Manor Academy | 200m paired reps |
| Thursday 9th October | 6:30pm | Samuel Ward Academy | 25 min tempo |
| Tuesday 14th October | 6:30pm | Castle Manor Academy | 400m reps |
| Thursday 16th October | 6:30pm | Samuel Ward Academy | Fartlek |
| Tuesday 21st October | 7:00pm | Saffron Walden | Track |
| Thursday 23rd October | 6:30pm | Samuel Ward Academy | Agility & Conditioning |
| Tuesday 28th October | 6:30pm | Castle Manor Academy | Out/back pyramid reps |
| Thursday 30th October | 6:45pm | Cinema Car Park | 5km Time Trial |
| Date | Time | Venue | Activity |
| Tuesday 4th November | 6:30pm | Cinema Car Park | 600m Reps |
| Thursday 6th November | 6:30pm | Samuel Ward Academy | 25 min Tempo plus Strides |
| Tuesday 11th November | 6:30pm | Castle Manor Academy | Progressive Hills |
| Thursday 13th November | 6:30pm | Samuel Ward Academy | Fartlek |
| Tuesday 18th November | 7:00pm | Saffron Walden | Track |
| Thursday 20th November | 6:30pm | Samuel Ward Academy | Bleep Test |
| Tuesday 25th November | 6:30pm | Castle Manor Academy | 50m / 100m Reps |
| Thursday 27th November | 6:45pm | Cinema Car Park | 5km Time Trial |
| Date | Time | Venue | Activity |
| Tuesday 2nd December | 6:30pm | Castle Manor Academy | 200m Reps |
| Thursday 4th December | No Training | ||
| Tuesday 9th December | 6:30pm | Castle Manor Academy | 400m Reps |
| Thursday 11th December | 6:30pm | Samuel Ward Academy | Christmas Party with JJs |
| Tuesday 16th December | 7:00pm | Saffron Walden | Track |
| Thursday 18th December | No Training | ||
| Tuesday 23rd December | 6:30pm | Leisure Centre | Santa Run |
| Thursday 25th December | No Training | ||
| Tuesday 30th December | No Training |
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Archive
2024
| Date | Time | Venue | Activity |
| Tuesday 2nd January | No training | ||
| Thursday 4th January | 6:30pm | Samuel Ward Academy | 25 min Tempo |
| Tuesday 9th January | 6:30pm | Castle Manor Academy | 200m Reps |
| Thursday 11th January | 6:30pm | Samuel Ward Academy | 1km Reps |
| Tuesday 16th January | 6:30pm | Castle Manor Academy | Progressive Hills |
| Thursday 18th January | 6:30pm | Samuel Ward Academy | 25 min Tempo |
| Tuesday 23rd January | 6:30pm | Castle Manor Academy | 800m Reps |
| Thursday 25th January | 6:45pm | Cinema Car Park | 5k Time Trial |
| Tuesday 30th January | 6:30pm | Castle Manor Academy | 400m Reps |
| Date | Time | Venue | Activity |
| Thursday 1st February | 6:30pm | Samuel Ward Academy | Fartlek |
| Tuesday 6th February | 6:30pm | Castle Manor Academy | Out & Back Pyramid |
| Thursday 8th February | 6:30pm | Samuel Ward Academy | 1km Reps |
| Tuesday 13th February | 6:30pm | Castle Manor Academy | Hills |
| Thursday 15th February | 6:30pm | Samuel Ward Academy | 25 min Tempo |
| Tuesday 20th February | 6:30pm | Castle Manor Academy | 800m Reps |
| Thursday 22nd February | 6:30pm | Samuel Ward Academy | 1200/600m Reps |
| Tuesday 27th February | 6:30pm | Castle Manor Academy | Agility & Conditioning / Bleep Test |
| Thursday 29th February | 6:45pm | Cinema Car Park | 5k Time Trial |
| Date | Time | Venue | Activity |
| Tuesday 5th March | 6:30pm | Castle Manor Academy | 200m Reps |
| Thursday 7th March | 6:30pm | Samuel Ward Academy | Fartlek |
| Tuesday 12th March | 6:30pm | Castle Manor Academy | Hannah Irwin / Team Games |
| Thursday 14th March | 6:30pm | Samuel Ward Academy | 1km Reps |
| Tuesday 19th March | 6:30pm | Castle Manor Academy | Bingo / Games / Teambuilding |
| Thursday 21st March | 6:30pm | Samuel Ward Academy | 1200 / 600m Reps |
| Tuesday 26th March | 6:30pm | Castle Manor Academy | Agility & Conditioning |
| Thursday 28th March | 6:45pm | Cinema Car Park | 5k Time Trial |
| Date | Time | Venue | Activity |
| Tuesday 2nd April | 6:30pm | Castle Manor Academy | 400m Reps |
| Thursday 4th April | 6:30pm | Castle Manor Academy | Fartlek |
| Tuesday 9th April | 6:30pm | Castle Manor Academy | Hills |
| Thursday 11th April | 6:30pm | Castle Manor Academy | 1km Reps |
| Tuesday 16th April | 6:30pm | Castle Manor Academy | Out & Back |
| Thursday 18th April | 6:30pm | Samuel Ward Academy | 1200 / 600m Reps |
| Tuesday 23rd April | 6:30pm | Castle Manor Academy | Agility & Conditioning |
| Thursday 25th April | 7:00pm | Histon & Impington | 5km Summer Series |
| Tuesday 30th April | 6:30pm | Castle Manor Academy | 200m Reps |
| Date | Time | Venue | Activity |
| Thursday 2nd May | 6:30pm | Samuel Ward Academy | 1k Reps |
| Tuesday 7th May | 6:30pm | Castle Manor Academy | Games with Seniors |
| Thursday 9th May | 6:30pm | Samuel Ward Academy | 3k and Fartlek |
| Tuesday 14th May | 6:30pm | Castle Manor Academy | 400m Reps |
| Thursday 16th May | 7:00pm | Ely | 5km Summer Series |
| Tuesday 21st May | 6:30pm | Castle Manor Academy | Pyramid Speed Workout |
| Thursday 23rd May | 6:30pm | Samuel Ward Academy | 25min Tempo plus Strides |
| Tuesday 28th May | 6:30pm | Castle Manor Academy | 3km Time Trial plus Games |
| Thursday 30th May | 6:45pm | Cinema Car Park | 5k Time Trial |
| Date | Time | Venue | Activity |
| Tuesday 4th June | 6:30pm | Castle Manor Academy | Bingo |
| Thursday 6th June | 7:00pm | Newmarket | 5km Summer Series |
| Tuesday 11th June | 6:30pm | Castle Manor Academy | Short Hill Reps |
| Thursday 13th June | No Training | ||
| Tuesday 18th June | 6:30pm | Castle Manor Academy | 200m Reps |
| Thursday 20th June | No Training | ||
| Tuesday 25th June | 6:30pm | Castle Manor Academy | Out and Back |
| Thursday 27th June | No Training |
| Date | Time | Venue | Activity |
| Tuesday 2nd July | 6:30pm | Castle Manor Academy | Progressive Hills |
| Thursday 4th July | 7:00pm | Saffron Walden | 5km Summer Series |
| Tuesday 9th July | 6:30pm | Castle Manor Academy | 800m Reps |
| Thursday 11th July | 6:30pm | Samuel Ward Academy | Sports Day with U12s |
| Tuesday 16th July | 7:00pm | Saffron Walden | Track Session |
| Thursday 18th July | 6:30pm | Samuel Ward Academy | 1k Reps |
| Tuesday 23rd July | 6:30pm | Castle Manor Academy | Hills |
| Thursday 25th July | 6:30pm | Cinema Car Park | 5k Time Trial |
| Tuesday 30th July | 6:30pm | Castle Manor Academy | Mixed Training with Seniors |
| Date | Time | Venue | Activity |
| Tuesday 6th August | 6:30pm | Castle Manor Academy | 200m Reps |
| Thursday 8th August | 6:40pm | Kedington | Summer Series 2km & 5km |
| Tuesday 13th August | 6:30pm | Castle Manor Academy | Hills |
| Thursday 15th August | 6:30pm | Samuel Ward Academy | 25min Tempo + Strides |
| Tuesday 20th August | 7:00pm | Saffron Walden | Track Session (Out & Back) |
| Thursday 22nd August | 6:30pm | Samuel Ward Academy | 600m/1200m Reps |
| Tuesday 27th August | 6:30pm | Cinema Car Park | 1km Reps |
| Thursday 29th August | 6:30pm | Samuel Ward Academy | Fartlek |
| Date | Time | Venue | Activity |
| Tuesday 3rd September | 6:30pm | Castle Manor Academy | Bingo |
| Thursday 5th September | 6:30pm | Samuel Ward Academy | 25min Tempo + Strides |
| Tuesday 10th September | 6:30pm | Castle Manor Academy | 200m Reps |
| Thursday 12th September | 6:30pm | Samuel Ward Academy | 600m/1200m Reps |
| Tuesday 17th September | 7:00pm | Saffron Walden | Track Session (400m Reps) |
| Thursday 19th September | 6:30pm | Samuel Ward Academy | Fartlek |
| Tuesday 24th September | 6:30pm | Castle Manor Academy | Mini Circuit |
| Thursday 26th September | 6:45pm | Cinema Car Park | Time Trial |
| Date | Time | Venue | Activity |
| Tuesday 1st October | 6:30pm | Castle Manor Academy | 400m Reps |
| Thursday 3rd October | 6:30pm | Samuel Ward Academy | 600m/1200m Reps |
| Tuesday 8th October | 6:30pm | Castle Manor Academy | Hills (Short & Sharp) |
| Thursday 10th October | 6:30pm | Samuel Ward Academy | Fartlek |
| Tuesday 15th October | 7:00pm | Saffron Walden | Track |
| Thursday 17th October | 6:30pm | Castle Manor Academy | Bingo |
| Tuesday 22th October | 6:30pm | Castle Manor Academy | 200m Reps |
| Thursday 24th October | 6:45pm | Cinema Car Park | Time Trial |
| Tuesday 29th October | 6:30pm | Castle Manor Academy | Progressive Hills |
| Thursday 31th October | 6:30pm | Samuel Ward Academy | 600m/1200m Reps |
| Date | Time | Venue | Activity |
| Tuesday 5th November | 6:30pm | Castle Manor Academy | Mini circuit |
| Thursday 7th November | 6:30pm | Samuel Ward Academy | Fartlek |
| Tuesday 12th November | 6:30pm | Castle Manor Academy | Pyramid – Out & Back |
| Thursday 14th November | 6:30pm | Samuel Ward Academy | 1km Reps |
| Tuesday 19th November | 7:00pm | Saffron Walden | Track |
| Thursday 21st November | 6:30pm | Samuel Ward Academy | Bingo |
| Tuesday 26th November | 6:30pm | Castle Manor Academy | 200m Reps |
| Thursday 28th November | 6:45pm | Cinema Car Park | Time Trial |
| Date | Time | Venue | Activity |
| Tuesday 3rd December | 6:30pm | Castle Manor Academy | 400m Reps |
| Thursday 5th December | 6:30pm | Samuel Ward Academy | Indoors with JJs |
| Tuesday 10th December | 6:30pm | Castle Manor Academy | 200m Reps (paired) |
| Thursday 12th December | 6:30pm | Samuel Ward Academy | Xmas Games |
| Tuesday 17th December | 7:00pm | Saffron Walden | Track |
| Thursday 19th December | 6:30pm | Leisure Centre | Santa Xmas Club Run |
| Tuesday 24th December | No training | No training | No training |
| Thursday 26th December | No training | No training | No training |
| Tuesday 31st December | No training | No training | No training |
Tuesday night training 2023
On Tuesdays we usually meet at Castle Manor School, Eastern Avenue, CB9 9JE from 6:30 to 7:30pm (unless stated differently below)
Tuesday 3 January: NO TRAINING
Tuesday 10 January: 200m reps
Tuesday 17 January: Hills (Long continuous)
Tuesday 24 January: 400m reps
Tuesday 31 January: Bleep Test + Agility & Conditioning (Indoors)
Tuesday 7 February: 600m reps
Tuesday 14 February: Out & Back Pyramid
Tuesday 21 February: 400m reps
Tuesday 28 February: Agility & Conditioning (Indoors)
Tuesday 7 March: Progressive Hills
Tuesday 14 March: Bingo / Games
Tuesday 21 March: 200m reps paired efforts
Tuesday 28 March: Agility & Conditioning (Indoors) AT SAMUEL WARD ACADEMY
Tuesday 4 April: Short & Sharp Hills
Tuesday 11 April: 600m reps (Track)
Tuesday 18 April: Reverse Pyramid (Top Field)
Tuesday 25 April: Agility & Conditioning (Indoors) AT SAMUEL WARD ACADEMY
Tuesday 2 May: 1k reps (Perimeter)
Tuesday 9 May: Continuous Hills
Tuesday 16 May: 200m Reps Meet and Greet (Track)
Tuesday 23 May: Bingo / Games (Top Field)
Tuesday 30 May: 600m reps Meet at cinema car park (next to the tennis courts)
Tuesday 6 June: Hills
Tuesday 13 June: 400m reps (Track)
Tuesday 20 June: Out & Back Pyramid (Top field)
Tuesday 27 June: Agility & Conditioning (Top side field) Special Guest: Michael Calegari
Tuesday 4 July: 200m reps (Track)
Tuesday 11 July: Hills
Tuesday 18 July: 1km (Field boundaries)
Tuesday 25 July: 400m reps Meet at cinema car park (next to the tennis courts)
Tuesday 1 August: Bingo & Team Building (Top field)
Tuesday 8 August: Agility & Conditioning (Top side field)
Tuesday 15 August: 400m reps Meet at cinema car park (next to the tennis courts)
Tuesday 22 August: Hills
Tuesday 29 August: 200m reps (Track)
Tuesday 5 September: Out & Back Pyramids
Tuesday 12 September: Agility & Conditioning (Top right field)
Tuesday 19 September: Bingo & Games (Top field)
Tuesday 26 September: 200m / 100 m Reps
Tuesday 3 October: Continuous hills
Tuesday 10 October: 400m Reps
Tuesday 17 October: 200m Reps
Tuesday 24 October: Agility & Conditioning (Indoors) AT SAMUEL WARD ACADEMY
Tuesday 31 October: 100m Reps
Tuesday 7 November: Hills short & sharp
Tuesday 14 November: Bingo & Team Building Games
Tuesday 21 November: Out & Back Pyramids
Tuesday 28 November: Agility & Conditioning (Indoors) AT SAMUEL WARD ACADEMY
Tuesday 5 December: 400m Reps
Tuesday 12 December: 200m Reps
Tuesday 19 December: Christmas Fun & Games AT SAMUEL WARD ACADEMY
Tuesday 26th December: NO TRAINING
Thursday night training 2023
Meet at 6:30pm at Samuel Ward Academy (unless stated otherwise below). Session finishes at 7:15pm.
Or for 5km Time Trials meet at at cinema car park (next to the tennis courts) for 6.45pm (for 7pm start).
Thursday 5 January: NO TRAINING
Thursday 12 January: 1km reps
Thursday 19 January: 600m reps
Thursday 26 January: 5k time trial Meet 6:45pm
Thursday 2 February: Pyramid Hills
Thursday 9 February: 800m paired effort
Thursday 16 February: 1200m / 600m reps
Thursday 23 February: 5k time trial Meet 6:45pm
Thursday 2 March: Tempo 25min
Thursday 9 March: 1km figure 8 reps
Thursday 16 March: 1200m / 600m reps
Thursday 23 March: 800m paired efforts
Thursday 30 March: 5k time trial Meet 6:45pm
Thursday 6 April: Tempo 25min
Thursday 13 April: 400m Easy, 600m Hard
Thursday 20 April: 1km figure 8 reps
Thursday 27 April: No training (Arkwright 5km league – Chivers – 7:30pm)
Thursday 4 May: Tempo 25min (Leisure Centre)
Thursday 11 May: 1200m / 600m reps (Samuel Ward Academy)
Thursday 18 May: 800m paired efforts (Samuel Ward Academy)
Thursday 25 May: 5k time trial Meet 6:45pm (Leisure Centre)
Thursday 1 June: No training
Thursday 8 June: No training
Thursday 15 June: No training
Thursday 22 June: 1km reps (Samuel Ward Academy)
Thursday 29 June: 5k time trial Meet 6:45pm
Thursday 6 July: No training
Thursday 13 July: 3km Tempo (Samuel Ward Academy)
Thursday 20 July: 2.4km Route Preview (Kedington)
Thursday 27 July: 5k time trial Meet 6:45pm
Thursday 3 August: No training 3km & 5km Arkwright League (Kedington)
Thursday 10 August: Group run Meet at cinema car park (next to the tennis courts)
Thursday 17 August: No training 5km Arkwright League (Ely)
Thursday 24 August: Group run Meet at cinema car park (next to the tennis courts)
Thursday 31 August: No training 5km Arkwright League (Royston)
Thursday 7 September: 1k reps
Thursday 14 September: 3k time trial
Thursday 21 September: 1200/600 reps
Thursday 28 September: 5k time trial Meet 6:45pm
Thursday 5 October: 600m reps
Thursday 12 October: Tempo (25 mins)
Thursday 19 October: Figure 8 continuous Tempo (25 mins)
Thursday 26 October: 5k time trial Meet 6:45pm
Thursday 2 November: 1200m / 600m reps
Thursday 9 November: Figure 8 continuous Tempo (25 mins) *changed
Thursday 16 November: 5k / 8k group run
Thursday 23 November: Figure 8 continuous Tempo (25 mins)
Thursday 30 November: 5k time trial Meet 6:45pm
Thursday 7 December: 3 x 8 minute Tempo
Thursday 14 December: Figure 8 continuous Tempo (25 mins)
Thursday 21 December: Santa Club Run
Thursday 28 December: NO TRAINING
Archive – Junior Training 2022
Tuesday night training 2022
On Tuesdays we usually meet at Castle Manor School, Eastern Avenue, CB9 9JE from 6 to 7pm.
Tuesday 12 April: Hills – pyramids
Tuesday 19 April: 1K reps (track)
Tuesday 26 April: Agility and conditioning, Samuel Ward Academy’s sports hall, Chalkstone Way, CB9 0LD
Tuesday 3 May: 400m reps (track)
Tuesday 10 May: Hills – progressing
Tuesday 17 May: Out and back, pyramid (track)
Tuesday 24 May: Agility and conditioning (Castle Manor School)
Tuesday 31 May: 200m reps (track)
Tuesday 7 June: 1k reps and hills
Tuesday 14 June: Meet and greet (track)
Tuesday 21 June: 400m paired efforts (Castle Manor School)
Tuesday 28 June: Agility and conditioning (track)
Tuesday 5 July: 3k time trial
Tuesday 12 July: 200/100m reps (track)
Tuesday 19 July: Easy run – meet at Motts Field (Don’t forget your water!)
Tuesday 26 July: Agility and conditioning (Castle Manor School)
Tuesday 2 August: Hills – continuous (Castle Manor School)
Tuesday 9 August: 600m reps (Meet Leisure Centre Car Park)
Tuesday 16 August: 1k reps (Castle Manor School)
Tuesday 23 August: 400m paired efforts (Meet Haverhill Cinema Car Park)
Tuesday 30 August: Agility and conditioning (Castle Manor School)
Tuesday 6 September: Hills (Short reps, pyramid style timed)
Tuesday 13 September: 200m reps
Tuesday 20 September: Fun & Games
Tuesday 27 September: 400m reps
Tuesday 4 October: Hills (Progressive)
Tuesday 11 October: Out & Back
Tuesday 18 October: Bingo Speed Training
Tuesday 25 October: Agility & Conditioning
Tuesday 1 November: Hills (Long Reps & Strides)
Tuesday 8 November: 200m reps
Tuesday 15 November: Reverse pyramids
Tuesday 22 November: Bingo
Tuesday 29 November: Hills
Tuesday 6 December: Out & Back
Tuesday 13 December: Christmas Fun & Games (Optional Christmas fancy dress and please bring a headtorch if you have one)
Tuesday 20 December: NO TRAINING
Tuesday 27 December: NO TRAINING
Thursday night training 2022
Here is the programme of training for Thursdays for 2022. Meet at 6pm in the Cinema car park next to the tennis courts (along from the leisure centre). Or at 6.45pm for the 5km time trials (7pm start).
Thursday 24 March: 5K/8K
Thursday 31 March: 5km time trial
Thursday 7 April: 1K reps
Thursday 14 April: 1200m and 600m reps
Thursday 21 April: 5K/8K
Thursday 28 April: 5km time trial
Thursday 5 May: 1K reps
Thursday 12 May: 600m reps
Thursday 19 May: 5K/8K
Thursday 26 May: No training
Thursday 2 June: 1k reps
Thursday 9 June: No training
Thursday 16 June: No training
Thursday 23 June: No training
Thursday 30 June: No training
Thursday 7 July: 1200m and 600m reps
Thursday 14 July: No training
Thursday 21 July: 5k/8k
Thursday 28 July: 5k time trial Meet 6:45pm
Thursday 4 August: 400m reps
Thursday 11 August: 800m paired reps
Thursday 18 August: 5k/8k
Thursday 25th August: 5km time trial Meet 6:45pm
Thursday 1 September: 600m reps (alternating speed)
Thursday 8 September: 1200m reps
Thursday 15 September: 400m reps
Thursday 22 September: 1k reps (figure of 8)
Thursday 29 September: 5k time trial Meet 6:45pm
Thursday 6 October: 600m reps
Thursday 13 October: 400m circuit (Continuous Tempo)
Thursday 20 October: 800m paired reps
Thursday 27 October: 5k time trial Meet 6:45pm
Thursday 3 November: 1k figure of 8 circuit (Continuous)
Thursday 10 November: 400m easy, 600m hard
Thursday 17 November: 800m paired reps
Thursday 24 November: 600m reps
Thursday 1 December: 1k figure of 8 circuit
Thursday 8 December: 5k time trial Meet 6:45pm
Thursday 15 December: NO TRAINING
Thursday 22 December: Santa Run (Whole club)
Thursday 29 December: NO TRAINING