Full (6 miles)
- Leaving from the sports centre along the railway line, turn right at Cangle school
- Follow path to field at the top
- Diagonally cross the field up to the water tower then down the other side to Wratting
- Turn left at the road and follow to Withersfield
- Turn left at Withersfield and carry on past the old fox pub
- Then turn left into the public footpath opposite the horse field
- Over the wooden bridge and follow this path all the way down past the horse paddocks and back to the meadowlands est.
- Then make your way back to the railway line and back to the sports centre.
Cut off (4 miles)
- Leaving from the sports centre along the railway line, turn right at Cangle school
- Follow path to field at the top.
- Diagonally cross the field up to the water tower.
- Just after the water tower take the gravel track on the right, then after 100m turn right across the footbridge.
- Follow the path across the fields back to the Bury Rd.
- Turn right and follow the pavement for 200m, then cross the road and pick up the footpath just before the derelict Fox pub.
- Follow the footpath along the back of Samuel Ward School and keep going until you reach the concrete track.
- Turn right onto the concrete track and follow this back into town.
- Turn right along Chalkstone Way, then at the mini roundabout take a left down Millfields Way.
- Pick up the path that leads back to the Leisure Centre.