Junior Training 2023

Tuesday night training 2023

On Tuesdays we usually meet at Castle Manor School, Eastern Avenue, CB9 9JE from 6 to 7pm.

Tuesday 3 January: NO TRAINING

Tuesday 10 January: 200m reps

Tuesday 17 January: Hills (Long continuous)

Tuesday 24 January: 400m reps

Tuesday 31 January: Bleep Test + Agility & Conditioning (Indoors)

Tuesday 7 February: 600m reps

Tuesday 14 February: Out & Back Pyramid

Tuesday 21 February: 400m reps

Tuesday 28 February: Agility & Conditioning (Indoors)

Tuesday 7 March: Progressive Hills

Tuesday 14 March: Bingo / Games

Tuesday 21 March: 200m reps paired efforts

Tuesday 28 March: Agility & Conditioning (Indoors)

Tuesday 4 April: Short & Sharp Hills

Tuesday 11 April: 600m reps

Tuesday 18 April: Reverse Pyramid

Tuesday 25 April: Agility & Conditioning (Indoors)

Tuesday 2 May: 1k reps

Tuesday 9 May: Continuous Hills

Tuesday 16 May: 200m Reps Meet and Greet

Tuesday 23 May: Bingo / Games

Tuesday 30 May: Agility & Conditioning

Thursday night training 2023

Meet at 6pm in the Cinema car park next to the tennis courts (along from the leisure centre). Or at 6.45pm for the 5km time trials (7pm start).

Thursday 5 January: NO TRAINING

Thursday 12 January: 1km reps

Thursday 19 January: 600m reps

Thursday 26 January: 5k time trial Meet 6:45pm

Thursday 2 February: 1km figure 8 reps

Thursday 9 February: 800m paired effort

Thursday 16 February: 1200m / 600m reps

Thursday 23 February: 5k time trial Meet 6:45pm

Thursday 2 March: Tempo 25min

Thursday 9 March: 1km figure 8 reps

Thursday 16 March: 1200m / 600m reps

Thursday 23 March: 800m paired efforts

Thursday 30 March: 5k time trial Meet 6:45pm

Thursday 6 April: Tempo 25min

Thursday 13 April: 400m Easy, 600m Hard

Thursday 20 April: 1km figure 8 reps

Thursday 27 April: 5k time trial Meet 6:45pm

Thursday 4 May: Tempo 25min

Thursday 11 May: 1200m / 600m reps

Thursday 18 May: 800m paired efforts

Thursday 25 May: 5k time trial Meet 6:45pm

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Archive – Junior Training 2022

Tuesday night training 2022

On Tuesdays we usually meet at Castle Manor School, Eastern Avenue, CB9 9JE from 6 to 7pm.

Tuesday 12 April: Hills – pyramids

Tuesday 19 April: 1K reps (track)

Tuesday 26 April: Agility and conditioning, Samuel Ward Academy’s sports hall, Chalkstone Way, CB9 0LD

Tuesday 3 May: 400m reps (track)

Tuesday 10 May: Hills – progressing

Tuesday 17 May: Out and back, pyramid (track)

Tuesday 24 May: Agility and conditioning (Castle Manor School)

Tuesday 31 May: 200m reps (track)

Tuesday 7 June: 1k reps and hills

Tuesday 14 June: Meet and greet (track)

Tuesday 21 June: 400m paired efforts (Castle Manor School)

Tuesday 28 June: Agility and conditioning (track)

Tuesday 5 July: 3k time trial

Tuesday 12 July: 200/100m reps (track)

Tuesday 19 July: Easy run – meet at Motts Field (Don’t forget your water!)

Tuesday 26 July: Agility and conditioning (Castle Manor School)

Tuesday 2 August: Hills – continuous (Castle Manor School)

Tuesday 9 August: 600m reps (Meet Leisure Centre Car Park)

Tuesday 16 August: 1k reps (Castle Manor School)

Tuesday 23 August: 400m paired efforts (Meet Haverhill Cinema Car Park)

Tuesday 30 August: Agility and conditioning (Castle Manor School)

Tuesday 6 September: Hills (Short reps, pyramid style timed)

Tuesday 13 September: 200m reps

Tuesday 20 September: Fun & Games

Tuesday 27 September: 400m reps

Tuesday 4 October: Hills (Progressive)

Tuesday 11 October: Out & Back

Tuesday 18 October: Bingo Speed Training

Tuesday 25 October: Agility & Conditioning

Tuesday 1 November: Hills (Long Reps & Strides)

Tuesday 8 November: 200m reps

Tuesday 15 November: Reverse pyramids

Tuesday 22 November: Bingo

Tuesday 29 November: Hills

Tuesday 6 December: Out & Back

Tuesday 13 December: Christmas Fun & Games (Optional Christmas fancy dress and please bring a headtorch if you have one)

Tuesday 20 December: NO TRAINING

Tuesday 27 December: NO TRAINING

Thursday night training 2022

Here is the programme of training for Thursdays for 2022. Meet at 6pm in the Cinema car park next to the tennis courts (along from the leisure centre). Or at 6.45pm for the 5km time trials (7pm start).

Thursday 24 March: 5K/8K

Thursday 31 March: 5km time trial

Thursday 7 April: 1K reps

Thursday 14 April: 1200m and 600m reps

Thursday 21 April: 5K/8K

Thursday 28 April: 5km time trial

Thursday 5 May: 1K reps

Thursday 12 May: 600m reps

Thursday 19 May: 5K/8K

Thursday 26 May: No training

Thursday 2 June: 1k reps

Thursday 9 June: No training

Thursday 16 June: No training

Thursday 23 June: No training

Thursday 30 June: No training

Thursday 7 July: 1200m and 600m reps

Thursday 14 July: No training

Thursday 21 July: 5k/8k

Thursday 28 July: 5k time trial Meet 6:45pm

Thursday 4 August: 400m reps

Thursday 11 August: 800m paired reps

Thursday 18 August: 5k/8k

Thursday 25th August: 5km time trial Meet 6:45pm

Thursday 1 September: 600m reps (alternating speed)

Thursday 8 September: 1200m reps

Thursday 15 September: 400m reps

Thursday 22 September: 1k reps (figure of 8)

Thursday 29 September: 5k time trial Meet 6:45pm

Thursday 6 October: 600m reps

Thursday 13 October: 400m circuit (Continuous Tempo)

Thursday 20 October: 800m paired reps

Thursday 27 October: 5k time trial Meet 6:45pm

Thursday 3 November: 1k figure of 8 circuit (Continuous)

Thursday 10 November: 400m easy, 600m hard

Thursday 17 November: 800m paired reps

Thursday 24 November: 600m reps

Thursday 1 December: 1k figure of 8 circuit

Thursday 8 December: 5k time trial Meet 6:45pm

Thursday 15 December: NO TRAINING

Thursday 22 December: Santa Run (Whole club)

Thursday 29 December: NO TRAINING