Tuesday night training 2023
On Tuesdays we usually meet at Castle Manor School, Eastern Avenue, CB9 9JE from 6 to 7pm.
Tuesday 3 January: NO TRAINING
Tuesday 10 January: 200m reps
Tuesday 17 January: Hills (Long continuous)
Tuesday 24 January: 400m reps
Tuesday 31 January: Bleep Test + Agility & Conditioning (Indoors)
Tuesday 7 February: 600m reps
Tuesday 14 February: Out & Back Pyramid
Tuesday 21 February: 400m reps
Tuesday 28 February: Agility & Conditioning (Indoors)
Tuesday 7 March: Progressive Hills
Tuesday 14 March: Bingo / Games
Tuesday 21 March: 200m reps paired efforts
Tuesday 28 March: Agility & Conditioning (Indoors)
Tuesday 4 April: Short & Sharp Hills
Tuesday 11 April: 600m reps
Tuesday 18 April: Reverse Pyramid
Tuesday 25 April: Agility & Conditioning (Indoors)
Tuesday 2 May: 1k reps
Tuesday 9 May: Continuous Hills
Tuesday 16 May: 200m Reps Meet and Greet
Tuesday 23 May: Bingo / Games
Tuesday 30 May: Agility & Conditioning
Thursday night training 2023
Meet at 6pm in the Cinema car park next to the tennis courts (along from the leisure centre). Or at 6.45pm for the 5km time trials (7pm start).
Thursday 5 January: NO TRAINING
Thursday 12 January: 1km reps
Thursday 19 January: 600m reps
Thursday 26 January: 5k time trial Meet 6:45pm
Thursday 2 February: 1km figure 8 reps
Thursday 9 February: 800m paired effort
Thursday 16 February: 1200m / 600m reps
Thursday 23 February: 5k time trial Meet 6:45pm
Thursday 2 March: Tempo 25min
Thursday 9 March: 1km figure 8 reps
Thursday 16 March: 1200m / 600m reps
Thursday 23 March: 800m paired efforts
Thursday 30 March: 5k time trial Meet 6:45pm
Thursday 6 April: Tempo 25min
Thursday 13 April: 400m Easy, 600m Hard
Thursday 20 April: 1km figure 8 reps
Thursday 27 April: 5k time trial Meet 6:45pm
Thursday 4 May: Tempo 25min
Thursday 11 May: 1200m / 600m reps
Thursday 18 May: 800m paired efforts
Thursday 25 May: 5k time trial Meet 6:45pm
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Archive – Junior Training 2022
Tuesday night training 2022
On Tuesdays we usually meet at Castle Manor School, Eastern Avenue, CB9 9JE from 6 to 7pm.
Tuesday 12 April: Hills – pyramids
Tuesday 19 April: 1K reps (track)
Tuesday 26 April: Agility and conditioning, Samuel Ward Academy’s sports hall, Chalkstone Way, CB9 0LD
Tuesday 3 May: 400m reps (track)
Tuesday 10 May: Hills – progressing
Tuesday 17 May: Out and back, pyramid (track)
Tuesday 24 May: Agility and conditioning (Castle Manor School)
Tuesday 31 May: 200m reps (track)
Tuesday 7 June: 1k reps and hills
Tuesday 14 June: Meet and greet (track)
Tuesday 21 June: 400m paired efforts (Castle Manor School)
Tuesday 28 June: Agility and conditioning (track)
Tuesday 5 July: 3k time trial
Tuesday 12 July: 200/100m reps (track)
Tuesday 19 July: Easy run – meet at Motts Field (Don’t forget your water!)
Tuesday 26 July: Agility and conditioning (Castle Manor School)
Tuesday 2 August: Hills – continuous (Castle Manor School)
Tuesday 9 August: 600m reps (Meet Leisure Centre Car Park)
Tuesday 16 August: 1k reps (Castle Manor School)
Tuesday 23 August: 400m paired efforts (Meet Haverhill Cinema Car Park)
Tuesday 30 August: Agility and conditioning (Castle Manor School)
Tuesday 6 September: Hills (Short reps, pyramid style timed)
Tuesday 13 September: 200m reps
Tuesday 20 September: Fun & Games
Tuesday 27 September: 400m reps
Tuesday 4 October: Hills (Progressive)
Tuesday 11 October: Out & Back
Tuesday 18 October: Bingo Speed Training
Tuesday 25 October: Agility & Conditioning
Tuesday 1 November: Hills (Long Reps & Strides)
Tuesday 8 November: 200m reps
Tuesday 15 November: Reverse pyramids
Tuesday 22 November: Bingo
Tuesday 29 November: Hills
Tuesday 6 December: Out & Back
Tuesday 13 December: Christmas Fun & Games (Optional Christmas fancy dress and please bring a headtorch if you have one)
Tuesday 20 December: NO TRAINING
Tuesday 27 December: NO TRAINING
Thursday night training 2022
Here is the programme of training for Thursdays for 2022. Meet at 6pm in the Cinema car park next to the tennis courts (along from the leisure centre). Or at 6.45pm for the 5km time trials (7pm start).
Thursday 24 March: 5K/8K
Thursday 31 March: 5km time trial
Thursday 7 April: 1K reps
Thursday 14 April: 1200m and 600m reps
Thursday 21 April: 5K/8K
Thursday 28 April: 5km time trial
Thursday 5 May: 1K reps
Thursday 12 May: 600m reps
Thursday 19 May: 5K/8K
Thursday 26 May: No training
Thursday 2 June: 1k reps
Thursday 9 June: No training
Thursday 16 June: No training
Thursday 23 June: No training
Thursday 30 June: No training
Thursday 7 July: 1200m and 600m reps
Thursday 14 July: No training
Thursday 21 July: 5k/8k
Thursday 28 July: 5k time trial Meet 6:45pm
Thursday 4 August: 400m reps
Thursday 11 August: 800m paired reps
Thursday 18 August: 5k/8k
Thursday 25th August: 5km time trial Meet 6:45pm
Thursday 1 September: 600m reps (alternating speed)
Thursday 8 September: 1200m reps
Thursday 15 September: 400m reps
Thursday 22 September: 1k reps (figure of 8)
Thursday 29 September: 5k time trial Meet 6:45pm
Thursday 6 October: 600m reps
Thursday 13 October: 400m circuit (Continuous Tempo)
Thursday 20 October: 800m paired reps
Thursday 27 October: 5k time trial Meet 6:45pm
Thursday 3 November: 1k figure of 8 circuit (Continuous)
Thursday 10 November: 400m easy, 600m hard
Thursday 17 November: 800m paired reps
Thursday 24 November: 600m reps
Thursday 1 December: 1k figure of 8 circuit
Thursday 8 December: 5k time trial Meet 6:45pm
Thursday 15 December: NO TRAINING
Thursday 22 December: Santa Run (Whole club)
Thursday 29 December: NO TRAINING