Here is the training schedule for February to April 2020. As normal over the winter months, we meet at Haverhill Leisure Centre at 6.30pm and return for 7.30pm.
28 January Astro bleep test
4 February Hills (short and sharp)
11 February Strength and conditioning
18 February 400m reps
25 February 500m reps
3 March 4k group run, Fartlek
10 March Hills (long and continuous)
17 March Strength and conditioning
24 March 400m paired effort
31 March 600m reps
7 April 500m reps
14 April Hills (progression)
Over the summer months training will be at Castle Manor School.
21 April Strength and conditioning