Tuesday night training 2023
On Tuesdays we usually meet at Castle Manor School, Eastern Avenue, CB9 9JE from 6:30 to 7:30pm (unless stated differently below)
Tuesday 3 January: NO TRAINING
Tuesday 10 January: 200m reps
Tuesday 17 January: Hills (Long continuous)
Tuesday 24 January: 400m reps
Tuesday 31 January: Bleep Test + Agility & Conditioning (Indoors)
Tuesday 7 February: 600m reps
Tuesday 14 February: Out & Back Pyramid
Tuesday 21 February: 400m reps
Tuesday 28 February: Agility & Conditioning (Indoors)
Tuesday 7 March: Progressive Hills
Tuesday 14 March: Bingo / Games
Tuesday 21 March: 200m reps paired efforts
Tuesday 28 March: Agility & Conditioning (Indoors) AT SAMUEL WARD ACADEMY
Tuesday 4 April: Short & Sharp Hills
Tuesday 11 April: 600m reps (Track)
Tuesday 18 April: Reverse Pyramid (Top Field)
Tuesday 25 April: Agility & Conditioning (Indoors) AT SAMUEL WARD ACADEMY
Tuesday 2 May: 1k reps (Perimeter)
Tuesday 9 May: Continuous Hills
Tuesday 16 May: 200m Reps Meet and Greet (Track)
Tuesday 23 May: Bingo / Games (Top Field)
Tuesday 30 May: 600m reps Meet at cinema car park (next to the tennis courts)
Tuesday 6 June: Hills
Tuesday 13 June: 400m reps (Track)
Tuesday 20 June: Out & Back Pyramid (Top field)
Tuesday 27 June: Agility & Conditioning (Top side field) Special Guest: Michael Calegari
Tuesday 4 July: 200m reps (Track)
Tuesday 11 July: Hills
Tuesday 18 July: 1km (Field boundaries)
Tuesday 25 July: 400m reps Meet at cinema car park (next to the tennis courts)
Tuesday 1 August: Bingo & Team Building (Top field)
Tuesday 8 August: Agility & Conditioning (Top side field)
Tuesday 15 August: 400m reps Meet at cinema car park (next to the tennis courts)
Tuesday 22 August: Hills
Tuesday 29 August: 200m reps (Track)
Tuesday 5 September: Out & Back Pyramids
Tuesday 12 September: Agility & Conditioning (Top right field)
Tuesday 19 September: Bingo & Games (Top field)
Tuesday 26 September: 200m / 100 m Reps
Tuesday 3 October: Continuous hills
Tuesday 10 October: 400m Reps
Tuesday 17 October: 200m Reps
Tuesday 24 October: Agility & Conditioning (Indoors) AT SAMUEL WARD ACADEMY
Tuesday 31 October: 100m Reps
Tuesday 7 November: Hills short & sharp
Tuesday 14 November: Bingo & Team Building Games
Tuesday 21 November: Out & Back Pyramids
Tuesday 28 November: Agility & Conditioning (Indoors) AT SAMUEL WARD ACADEMY
Tuesday 5 December: 400m Reps
Tuesday 12 December: 200m Reps
Tuesday 19 December: Christmas Fun & Games AT SAMUEL WARD ACADEMY
Tuesday 26th December: NO TRAINING
Thursday night training 2023
Meet at 6:30pm at Samuel Ward Academy (unless stated otherwise below). Session finishes at 7:15pm.
Or for 5km Time Trials meet at at cinema car park (next to the tennis courts) for 6.45pm (for 7pm start).
Thursday 5 January: NO TRAINING
Thursday 12 January: 1km reps
Thursday 19 January: 600m reps
Thursday 26 January: 5k time trial Meet 6:45pm
Thursday 2 February: Pyramid Hills
Thursday 9 February: 800m paired effort
Thursday 16 February: 1200m / 600m reps
Thursday 23 February: 5k time trial Meet 6:45pm
Thursday 2 March: Tempo 25min
Thursday 9 March: 1km figure 8 reps
Thursday 16 March: 1200m / 600m reps
Thursday 23 March: 800m paired efforts
Thursday 30 March: 5k time trial Meet 6:45pm
Thursday 6 April: Tempo 25min
Thursday 13 April: 400m Easy, 600m Hard
Thursday 20 April: 1km figure 8 reps
Thursday 27 April: No training (Arkwright 5km league – Chivers – 7:30pm)
Thursday 4 May: Tempo 25min (Leisure Centre)
Thursday 11 May: 1200m / 600m reps (Samuel Ward Academy)
Thursday 18 May: 800m paired efforts (Samuel Ward Academy)
Thursday 25 May: 5k time trial Meet 6:45pm (Leisure Centre)
Thursday 1 June: No training
Thursday 8 June: No training
Thursday 15 June: No training
Thursday 22 June: 1km reps (Samuel Ward Academy)
Thursday 29 June: 5k time trial Meet 6:45pm
Thursday 6 July: No training
Thursday 13 July: 3km Tempo (Samuel Ward Academy)
Thursday 20 July: 2.4km Route Preview (Kedington)
Thursday 27 July: 5k time trial Meet 6:45pm
Thursday 3 August: No training 3km & 5km Arkwright League (Kedington)
Thursday 10 August: Group run Meet at cinema car park (next to the tennis courts)
Thursday 17 August: No training 5km Arkwright League (Ely)
Thursday 24 August: Group run Meet at cinema car park (next to the tennis courts)
Thursday 31 August: No training 5km Arkwright League (Royston)
Thursday 7 September: 1k reps
Thursday 14 September: 3k time trial
Thursday 21 September: 1200/600 reps
Thursday 28 September: 5k time trial Meet 6:45pm
Thursday 5 October: 600m reps
Thursday 12 October: Tempo (25 mins)
Thursday 19 October: Figure 8 continuous Tempo (25 mins)
Thursday 26 October: 5k time trial Meet 6:45pm
Thursday 2 November: 1200m / 600m reps
Thursday 9 November: Figure 8 continuous Tempo (25 mins) *changed
Thursday 16 November: 5k / 8k group run
Thursday 23 November: Figure 8 continuous Tempo (25 mins)
Thursday 30 November: 5k time trial Meet 6:45pm
Thursday 7 December: 3 x 8 minute Tempo
Thursday 14 December: Figure 8 continuous Tempo (25 mins)
Thursday 21 December: Santa Club Run
Thursday 28 December: NO TRAINING
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Archive – Junior Training 2022
Tuesday night training 2022
On Tuesdays we usually meet at Castle Manor School, Eastern Avenue, CB9 9JE from 6 to 7pm.
Tuesday 12 April: Hills – pyramids
Tuesday 19 April: 1K reps (track)
Tuesday 26 April: Agility and conditioning, Samuel Ward Academy’s sports hall, Chalkstone Way, CB9 0LD
Tuesday 3 May: 400m reps (track)
Tuesday 10 May: Hills – progressing
Tuesday 17 May: Out and back, pyramid (track)
Tuesday 24 May: Agility and conditioning (Castle Manor School)
Tuesday 31 May: 200m reps (track)
Tuesday 7 June: 1k reps and hills
Tuesday 14 June: Meet and greet (track)
Tuesday 21 June: 400m paired efforts (Castle Manor School)
Tuesday 28 June: Agility and conditioning (track)
Tuesday 5 July: 3k time trial
Tuesday 12 July: 200/100m reps (track)
Tuesday 19 July: Easy run – meet at Motts Field (Don’t forget your water!)
Tuesday 26 July: Agility and conditioning (Castle Manor School)
Tuesday 2 August: Hills – continuous (Castle Manor School)
Tuesday 9 August: 600m reps (Meet Leisure Centre Car Park)
Tuesday 16 August: 1k reps (Castle Manor School)
Tuesday 23 August: 400m paired efforts (Meet Haverhill Cinema Car Park)
Tuesday 30 August: Agility and conditioning (Castle Manor School)
Tuesday 6 September: Hills (Short reps, pyramid style timed)
Tuesday 13 September: 200m reps
Tuesday 20 September: Fun & Games
Tuesday 27 September: 400m reps
Tuesday 4 October: Hills (Progressive)
Tuesday 11 October: Out & Back
Tuesday 18 October: Bingo Speed Training
Tuesday 25 October: Agility & Conditioning
Tuesday 1 November: Hills (Long Reps & Strides)
Tuesday 8 November: 200m reps
Tuesday 15 November: Reverse pyramids
Tuesday 22 November: Bingo
Tuesday 29 November: Hills
Tuesday 6 December: Out & Back
Tuesday 13 December: Christmas Fun & Games (Optional Christmas fancy dress and please bring a headtorch if you have one)
Tuesday 20 December: NO TRAINING
Tuesday 27 December: NO TRAINING
Thursday night training 2022
Here is the programme of training for Thursdays for 2022. Meet at 6pm in the Cinema car park next to the tennis courts (along from the leisure centre). Or at 6.45pm for the 5km time trials (7pm start).
Thursday 24 March: 5K/8K
Thursday 31 March: 5km time trial
Thursday 7 April: 1K reps
Thursday 14 April: 1200m and 600m reps
Thursday 21 April: 5K/8K
Thursday 28 April: 5km time trial
Thursday 5 May: 1K reps
Thursday 12 May: 600m reps
Thursday 19 May: 5K/8K
Thursday 26 May: No training
Thursday 2 June: 1k reps
Thursday 9 June: No training
Thursday 16 June: No training
Thursday 23 June: No training
Thursday 30 June: No training
Thursday 7 July: 1200m and 600m reps
Thursday 14 July: No training
Thursday 21 July: 5k/8k
Thursday 28 July: 5k time trial Meet 6:45pm
Thursday 4 August: 400m reps
Thursday 11 August: 800m paired reps
Thursday 18 August: 5k/8k
Thursday 25th August: 5km time trial Meet 6:45pm
Thursday 1 September: 600m reps (alternating speed)
Thursday 8 September: 1200m reps
Thursday 15 September: 400m reps
Thursday 22 September: 1k reps (figure of 8)
Thursday 29 September: 5k time trial Meet 6:45pm
Thursday 6 October: 600m reps
Thursday 13 October: 400m circuit (Continuous Tempo)
Thursday 20 October: 800m paired reps
Thursday 27 October: 5k time trial Meet 6:45pm
Thursday 3 November: 1k figure of 8 circuit (Continuous)
Thursday 10 November: 400m easy, 600m hard
Thursday 17 November: 800m paired reps
Thursday 24 November: 600m reps
Thursday 1 December: 1k figure of 8 circuit
Thursday 8 December: 5k time trial Meet 6:45pm
Thursday 15 December: NO TRAINING
Thursday 22 December: Santa Run (Whole club)
Thursday 29 December: NO TRAINING