Junior Training

Training programme

Here is the training schedule for February to April 2020. As normal over the winter months, we meet at Haverhill Leisure Centre at 6.30pm and return for 7.30pm.

28 January                   Astro bleep test

4 February                   Hills (short and sharp)

11 February                 Strength and conditioning

18 February                 400m reps

25 February                 500m reps

3 March                       4k group run, Fartlek

10 March                     Hills (long and continuous)

17 March                     Strength and conditioning

24 March                     400m paired effort

31 March                     600m reps

7 April                         500m reps

14 April                       Hills (progression)

Over the summer months training will be at Castle Manor School.

21 April                       Strength and conditioning