Junior Training 2026

Tuesdays

Meet at Castle Manor School, Eastern Avenue, CB9 9JE from 6:30 to 7:30pm (unless stated otherwise below).

Thursdays

Meet at Samuel Ward Academy 6:30 to 7:30pm (unless stated otherwise below).

For 5km Time Trials meet at at the cinema car park (next to the tennis courts) at 6.45pm (for 7pm start).

Date	Time	Venue	Activity
Tuesday 6th January	6:30pm	Castle Manor	200m Reps
Thursday 8th January	6:30pm	Samuel Ward	30min Fartlek & Strides
Tuesday 13th January	6:30pm	Castle Manor	Hills
Thursday 15th January	6:30pm	Samuel Ward	25min Tempo & Strides
Tuesday 20th January	7:00pm	Saffron Walden	Track
Thursday 22nd January	6:30pm	Samuel Ward	Bingo – Barn
Tuesday 27th January	6:30pm	Castle Manor	50m / 100m Reps
Thursday 29th January	6:45pm	Cinema Car Park	5km Time Trial

Date	Time	Venue	Activity
Tuesday 3rd February	6:30pm	Castle Manor	Pyramid Reps
Thursday 5th February	6:30pm	Samuel Ward	600m easy / 200m effort repeats
Tuesday 10th February	6:30pm	Castle Manor	Speed hills
Thursday 12th February	6:30pm	Samuel Ward	30min Tempo & Strides
Tuesday 17th February	7:00pm	Saffron Walden	Track
Thursday 19th February	6:30pm	Samuel Ward	30 min fartlek & strides
Tuesday 24th February	6:30pm	Leisure Centre	50m / 100m Reps
Thursday 26th February	6:45pm	Cinema Car Park	5km Time Trial

Date	Time	Venue	Activity
Tuesday 3rd March	6:30pm	Castle Manor	50m / 100m Reps
Thursday 5th March	6:30pm	Samuel Ward	3 x 10 min Tempo
Tuesday 10th March	6:30pm	Castle Manor	400m Reps
Thursday 12th March	6:30pm	Samuel Ward	30 min fartlek
Tuesday 17th March	7:00pm	Saffron Walden	Track
Thursday 19th March	6:30pm	Samuel Ward	Agility & Conditioning
Tuesday 24th March	6:30pm	Castle Manor	400m reps
Thursday 26th March	6:45pm	Cinema Car Park	5km Time Trial
Tuesday 31st March	6:30pm	Castle Manor	Out & Back Pyramids

Date	Time	Venue	Activity
Thursday 2nd April	6:30pm	Samuel Ward	3 x 10 min Tempo & Strides
Tuesday 7th April	6:30pm	Leisure Centre	Out & Back
Thursday 9th March	6:30pm	Samuel Ward	Endurance Agility
Tuesday 14th April	6:30pm	Castle Manor	Combined Bingo
Thursday 16th April	6:30pm	Samuel Ward	30 mins Fartlek & Strides
Tuesday 21st April	6:30pm	Castle Manor	200m Reps
Thursday 23rd April	6:30pm	Samuel Ward	Agility & Conditioning
Tuesday 28th April	6:30pm	Castle Manor	50/100m Reps
Thursday 30th April	6:45pm	Cinema Car Park	5k Time Trial

Date	Time	Venue	Activity
Tuesday 5th May	6:30pm	Castle Manor	Continuous Hills
Thursday 7th May	6:30pm	Samuel Ward	Fartlek & Strides
Tuesday 12th May	6:30pm	Castle Manor	Out & Back Pyramids (track)
Thursday 14th May	6:30pm	Samuel Ward	10mins Tempo / 3 mins Easy Repeats
Tuesday 19th May	7:00pm	Saffron Walden	Track
Thursday 21st May	6:30pm	Samuel Ward	Combined Juniors/JJs Endurance
Tuesday 26th May	6:30pm	Castle Manor	100/200m Reps (top field)
Thursday 28th May	6:45pm	Cinema Car Park	5k Time Trial

Date	Time	Venue	Activity
Tuesday 2nd June	6:30pm	Castle Manor	Hills (Short & Sharp)
Thursday 4th June	6:30pm	Samuel Ward	Combined Team Games (Juniors & JJs)
Tuesday 9th June	6:30pm	Castle Manor	400m Reps
Thursday 11th June	6:30pm	Samuel Ward	Fartlek & Strides
Tuesday 16th June	7:00pm	Saffron Walden	Track
Thursday 18th June	6:30pm	Samuel Ward	3 x 10min Tempo & Strides
Tuesday 23rd June	6:30pm	Castle Manor	Hills (Continuous)
Thursday 25th June	6:45pm	Cinema Car Park	5k Time Trial
Tuesday 30th June	6:30pm	Castle Manor	200m Reps

Date	Time	Venue	Activity
Thursday 2nd July	6:30pm	Samuel Ward	Fartlek & Strides
Tuesday 7th July	6:30pm	Castle Manor	Hills (Long)
Thursday 9th July	6:30pm	Samuel Ward	30min Tempo & Strides
Tuesday 14th July	6:30pm	Castle Manor	200m Reps
Thursday 16th July	6:30pm	Samuel Ward	Combined Team Games (Juniors & JJs)
Tuesday 21st July	7:00pm	Saffron Walden	Track
Thursday 23rd July	6:30pm	Samuel Ward	Fartlek & Strides
Tuesday 28th July	6:30pm	Castle Manor	400m/200m Paired
Thursday 30th July	6:30pm	TBC	TBC

Date	Time	Venue	Activity
Tuesday 4th August	6:30pm	Castle Manor	Hills (Progressive)
Thursday 6th August	6:45pm	Cinema Car Park	5k Time Trial
Tuesday 11th August	6:30pm	Castle Manor	Out and Back
Thursday 13th August	6:30pm	Samuel Ward	3 x 10min Tempo & Strides
Tuesday 18th August	7:00pm	Saffron Walden	Track
Thursday 20th August	6:30pm	Samuel Ward	Fartlek & Strides
Tuesday 25th August	6:30pm	Samuel Ward	Mixed session
Thursday 27th August	6:30pm	TBC	TBC

Date	Time	Venue	Activity
Tuesday 1st September	6:30pm	Castle Manor	Hills
Thursday 3rd September	6:30pm	Samuel Ward	3 x 10min Tempo & Strides
Tuesday 8th September	6:30pm	Castle Manor	200m Reps
Thursday 10th September	6:30pm	Samuel Ward	Fartlek & Strides
Tuesday 15th September	7:00pm	Saffron Walden	Track
Thursday 17th September	6:30pm	Samuel Ward	Agility & Conditioning
Tuesday 22nd September	6:30pm	Castle Manor	400m Reps
Thursday 24th September	6:45pm	Cinema Car Park	5km Time Trial
Tuesday 29th September	6:30pm	Castle Manor	Fartlek

Date	Time	Venue	Activity
Thursday 1st October	6:30pm	Samuel Ward	TBC
Tuesday 6th October	6:30pm	Castle Manor	Hills
Thursday 8th October	6:30pm	Samuel Ward	Fartlek & Strides
Tuesday 13th October	6.30pm	Haverhill Leisure Center	Combined Session
Thursday 15th October	6:30pm	Samuel Ward	400m/600m Reps
Tuesday 20th October	6:30pm	Castle Manor	200m Paired Reps
Thursday 22nd October	6:30pm	Samuel Ward	1km Reps Tempo
Tuesday 27th October	6:30pm	Castle Manor	400m Reps
Thursday 29th October	6:45pm	Cinema Car Park	5km Time Trial

Date	Time	Venue	Activity
Tuesday 3rd November	6:30pm	Castle Manor	Hills
Thursday 5th November	6:30pm	Samuel Ward	1000m reps (1K)
Tuesday 10th November	6:30pm	Castle Manor	400m Reps
Thursday 12th November	6.30pm	Samuel Ward	Farklek & Strides
Tuesday 17th November	6:30pm	Carver Barracks	Track
Thursday 19th November	6:30pm	samuel Ward	3x 10 min Tempo
Tuesday 24th November	6:30pm
Thursday 26th November	6:40pm	Cinema Carpark	Time Trail
Tuesday 1st Decemebr	6:30pm	Castle Manor	Out/Back, Short pyramid