Junior Training

Tuesday night training

On Tuesdays we meet at Castle Manor School, Eastern Avenue, CB9 9JE from 6 to 7pm.

Tuesday 12 April: Hills – pyramids

Tuesday 19 April: 1K reps (track)

Tuesday 26 April: Agility and conditioning, Samuel Ward Academy’s sports hall, Chalkstone Way, CB9 0LD

Tuesday 3 May: 400m reps (track)

Tuesday 10 May: Hills – progressing

Tuesday 17 May: Out and back, pyramid (track)

Tuesday 24 May: Agility and conditioning (Castle Manor School)

Tuesday 31 May: 200m reps (track)

Tuesday 7 June: 1k reps and hills

Tuesday 14 June: Meet and greet (track)

Tuesday 21 June: Agility and conditioning (Castle Manor School)

Tuesday 28 June: 400m paired efforts (track)

Tuesday 5 July: 3k time trial

Tuesday 12 July: 200/100m reps (track)

Tuesday 19 July: Hills – continuous

Tuesday 26 July: Meet and greet (track)

Tuesday 2 August: Agility and conditioning (Castle Manor School)

Tuesday 9 August: 600m reps (track)

Tuesday 16 August: 1k reps

Tuesday 23 August: Hills – short and sharp

Tuesday 30 August: tba

Thursday night training

Here is the programme of training for Thursdays in March to May 2022. Meet at 6pm in the car park next to the tennis courts (along from the leisure centre). Or at 6.45pm for the 5km time trials (7pm start).

Thursday 24 March: 5K/8K

Thursday 31 March: 5km time trial

Thursday 7 April: 1K reps

Thursday 14 April: 1200m and 600m reps

Thursday 21 April: 5K/8K

Thursday 28 April: 5km time trial

Thursday 5 May: 1K reps

Thursday 12 May: 600m reps

Thursday 19 May: 5K/8K

Thursday 26 May: 5km time trial