Tuesday night training
On Tuesdays we usually meet at Castle Manor School, Eastern Avenue, CB9 9JE from 6 to 7pm.
Tuesday 12 April: Hills – pyramids
Tuesday 19 April: 1K reps (track)
Tuesday 26 April: Agility and conditioning, Samuel Ward Academy’s sports hall, Chalkstone Way, CB9 0LD
Tuesday 3 May: 400m reps (track)
Tuesday 10 May: Hills – progressing
Tuesday 17 May: Out and back, pyramid (track)
Tuesday 24 May: Agility and conditioning (Castle Manor School)
Tuesday 31 May: 200m reps (track)
Tuesday 7 June: 1k reps and hills
Tuesday 14 June: Meet and greet (track)
Tuesday 21 June: 400m paired efforts (Castle Manor School)
Tuesday 28 June: Agility and conditioning (track)
Tuesday 5 July: 3k time trial
Tuesday 12 July: 200/100m reps (track)
Tuesday 19 July: Easy run – meet at Motts Field (Don’t forget your water!)
Tuesday 26 July: Agility and conditioning (Castle Manor School)
Tuesday 2 August: Hills – continuous (Castle Manor School)
Tuesday 9 August: 600m reps (Meet Leisure Centre Car Park)
Tuesday 16 August: 1k reps (Castle Manor School)
Tuesday 23 August: 400m paired efforts (Meet Haverhill Cinema Car Park)
Tuesday 30 August: Agility and conditioning (Castle Manor School)
Tuesday 6 September: Hills (Short reps, pyramid style timed)
Tuesday 13 September: 200m reps
Tuesday 20 September: Fun & Games
Tuesday 27 September: 400m reps
Tuesday 4 October: Hills (Progressive)
Tuesday 11 October: Out & Back
Tuesday 18 October: 3k XC Handicap
Tuesday 25 October: Agility & Conditioning
Tuesday 1 November: Hills (Long Reps & Strides)
Tuesday 8 November: 200m reps
Tuesday 15 November: Reverse pyramids
Tuesday 22 November: Agility & Conditioning
Tuesday 29 November: Hills
Thursday night training
Here is the programme of training for Thursdays for March to August 2022. Meet at 6pm in the Cinema car park next to the tennis courts (along from the leisure centre). Or at 6.45pm for the 5km time trials (7pm start).
Thursday 24 March: 5K/8K
Thursday 31 March: 5km time trial
Thursday 7 April: 1K reps
Thursday 14 April: 1200m and 600m reps
Thursday 21 April: 5K/8K
Thursday 28 April: 5km time trial
Thursday 5 May: 1K reps
Thursday 12 May: 600m reps
Thursday 19 May: 5K/8K
Thursday 26 May: No training
Thursday 2 June: 1k reps
Thursday 9 June: No training
Thursday 16 June: No training
Thursday 23 June: No training
Thursday 30 June: No training
Thursday 7 July: 1200m and 600m reps
Thursday 14 July: No training
Thursday 21 July: 5k/8k
Thursday 28 July: 5k time trial Meet 6:45pm
Thursday 4 August: 400m reps
Thursday 11 August: 800m paired reps
Thursday 18 August: 5k/8k
Thursday 25th August: 5km time trial Meet 6:45pm
Thursday 1 September: 600m reps (alternating speed)
Thursday 8 September: 1200m reps
Thursday 15 September: 400m reps
Thursday 22 September: 1k reps (figure of 8)
Thursday 29 September: 5k time trial Meet 6:45pm
Thursday 6 October: 600m reps
Thursday 13 October: 400m circuit (Continuous Tempo)
Thursday 20 October: 800m paired reps
Thursday 27 October: 5k time trial Meet 6:45pm
Thursday 3 November: 1k figure of 8 circuit (Continuous)
Thursday 10 November: 400m easy, 600m hard
Thursday 17 November: 800m paired reps
Thursday 24 November: 5k time trial Meet 6:45pm
Thursday 1 December: 1k figure of 8 circuit