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Schedule
| Date | Session | Location |
|---|
| 11/5/2021 | 200m reps | Puddlebrook |
| 18/5/2021 | 400m paired effort | Puddlebrook |
| 25/5/2021 | 1k reps | Puddlebrook |
| 1/6/2021 | Hills – Long continuous | TBC |
| 8/6/2021 | Agility and Conditioning | Puddlebrook |
| 15/6/2021 | Out and backs | Puddlebrook |
| 22/6/2021 | Shuttle runs | Puddlebrook |
| 29/6/2021 | Hills – Short and sharp | TBC |
| 6/7/2021 | Agility and Conditioning | Puddlebrook |
| 13/7/2021 | 200m reps | Puddlebrook |
| 20/7/2021 | 1K reps | Puddlebrook |
| 27/7/2021 | Hills – Progression | TBC |
| 3/8/2021 | Pyramid reps | Puddlebrook |
| 10/8/2021 | 400m paired effort | Puddlebrook |
| 17/8/2021 | 100m / 200m reps | Puddlebrook |
| 24/8/2021 | Hills | TBC |
| 31/8/2021 | Bleep test | Puddlebrook |
| 7/9/2021 | 200m paired reps | Puddlebrook |
| 14/9/2021 | 1k reps | Puddlebrook |
| 28/9/2021 | 50m and 100m reps | Motts Field |