Meet at Samuel Ward Academy on Thursdays 6:30 to 7:30pm (unless stated otherwise below).
| Date | Time | Venue | Activity |
| Thursday 8th January | 6:30pm | Samuel Ward | 25 mins Running & Throws |
| Thursday 15th January | 6:30pm | Samuel Ward | 25 mins Running & Throws |
| Thursday 22nd January | 6:30pm | Samuel Ward | Bingo – Barn |
| Thursday 29th January | 6:30pm | Samuel Ward | Sports Hall Competition |
| Date | Time | Venue | Activity |
| Thursday 5th February | 6:30pm | Samuel Ward | Obstacle Relay & Throws |
| Thursday 12th February | 6:30pm | Samuel Ward | Over & Under Relay & Throws |
| Thursday 19th February | 6:30pm | Samuel Ward | Hurdle Relay & Jumps |
| Thursday 26th February | 6:30pm | Samuel Ward | 3km Time Trial |
| Date | Time | Venue | Activity |
| Thursday 5th March | 6:30pm | Samuel Ward | Shuttle Run & Chest Throws |
| Thursday 12th March | 6:30pm | Samuel Ward | Obstacle Relay & Chest Throws |
| Thursday 19th March | 6:30pm | Samuel Ward | Tag Relay & Standing Jumps |
| Thursday 26th March | 6:30pm | Samuel Ward | 3km Time Trial |
| Date | Time | Venue | Activity |
| Thursday 2nd April | 6:30pm | Samuel Ward | Hurdle Relay & Throws |
| Thursday 9th April | 6:30pm | Samuel Ward | Obstacle Relay & Throws |
| Thursday 16th April | 6:30pm | Samuel Ward | 30m Endurance Pacing & Jumps |
| Thursday 23rd April | 6:30pm | Samuel Ward | Mixed Sports Hall Disciplines |
| Thursday 30th April | 6:45pm | Leisure Centre | 3km Time Trial |
| Date | Time | Venue | Activity |
| Thursday 7th May | 6:30pm | Samuel Ward | Shuttle Runs & Throws |
| Thursday 14th May | 6:30pm | Samuel Ward | Hurdles & Throws |
| Thursday 21st May | 6:30pm | Samuel Ward | Combined Juniors/JJs Endurance |
| Thursday 28th May | 6:30pm | Leisure Centre | 3km Time Trial |
| Date | Time | Venue | Activity |
| Thursday 4th June | 6:30pm | Samuel Ward | Combined Team Games (Juniors & JJs) |
| Thursday 11th June | 6:30pm | Samuel Ward | Hurdles, Relays & Throws |
| Thursday 18th June | 6:30pm | Samuel Ward | 3km Practice Pace |
| Thursday 25th June | 6:30pm | Leisure Centre | 3km Time Trial |
| Date | Time | Venue | Activity |
| Thursday 2nd July | 6:30pm | Samuel Ward | Mixed Sports hall disciplines |
| Thursday 9th July | 6:30pm | Samuel Ward | Mixed Sports hall disciplines |
| Thursday 16th July | 6:30pm | Samuel Ward | Combined Team Games (Juniors & JJs) |
| Thursday 23rd July | 6:30pm | Samuel Ward | Obstacle Relays |
| Thursday 30th July | 6:30pm | TBC | TBC |
| Date | Time | Venue | Activity |
| Tuesday 4th August | 6:30pm | Castle Manor | Hills (Progressive) |
| Thursday 6th August | 6:30pm | Leisure Centre | 3k Time Trial |
| Tuesday 11th August | 6:30pm | Castle Manor | Out and Back |
| Thursday 13th August | 6:30pm | Samuel Ward | Shuttle Runs & Throws |
| Thursday 20th August | 6:30pm | Samuel Ward | Hurdle Relays & Throws |
| Tuesday 25th August | 6:30pm | Leisure Centre | Out & Back |
| Thursday 27th August | 6:30pm | TBC | TBC |
