Full (5.9 miles)

- Follow railway walk from Leisure Centre to Howe Road.
- Turn right and immediately right again to run anti-clockwise around Arrendene Road.
- Run up Chaplewent Road and through Meadowlands estate, all the way down to the roundabout at the entrance to the estate.
- Cross over Withersfield Road and follow the path past B&Q and up to Sainsburys.
- Cross over the road and run up Haycocks Road/Bergamot Road to roundabout at top of hill where it joins Chivers Road. Turn right and head to junction with Camps Road.
- Follow Camps Road down to the corner of the recreation ground. Turn right up Clements Lane and follow to top of hill.
- Run down Duddery Hill and Hamlet Road. At junction by vets turn left back along Eringshausen Way to Leisure Centre.
For reverse route instructions click here
Cut off (4.2 miles)

- Follow railway walk from Leisure Centre to Howe Road.
- Join Withersfield Road and follow the path past B&Q and up to Sainsburys.
- Cross over the road and run up Haycocks Road/Bergamot Road to roundabout at top of hill where it joins Chivers Road. Turn right and head to junction with Camps Road.
- Turn left and follow Camps Road back to town centre.
- Cross over Eringshausen Way to Leisure Centre.
For reverse route instructions click here