Training week beginning 17th September

Β  Yellow Group When: Tuesday, 6:30pm Where: Leisure Centre Who: Mark White What: tbc Blue Group (sub 24 min 5k runners) When: Tuesday 6:30pm Where: Leisure Centre then session at Holland’s Road/Rookwood Way Who: Trev Bunch What: 1k reps, working on lactate threshold.Β  πŸƒπŸ»β€β™‚οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒβ€β™‚οΈπŸƒπŸ½β€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒβ€β™€οΈ When: Thursday 7:00pmΒ  Where: Leisure Centre Who: pacers tbc What: Winter … Continue reading Training week beginning 17th September

Training week beginning 10th September

Yellow Group When: Tuesday, 6:30pm Where: Leisure Centre Who: Kelly Mepham What: 400-600m reps Blue Group (sub 24 min 5k runners) When: Tuesday 6:30pm Where: Leisure Centre then session at Chappell Drive Who: Trev Bunch What: 400-600m reps, working on lactate threshold. πŸƒπŸ»β€β™‚οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒβ€β™‚οΈπŸƒπŸ½β€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒβ€β™€οΈ When: Thursday 7:00pm Where: Leisure Centre Who: 7 min mile - Trev … Continue reading Training week beginning 10th September