A slightly quieter week after last weekends activities! Bryn Stuppell ran the Hampton Court Half and managed an enormous 16 minute PB! Luke Withers also managed a PB here too, dipping under 1h 40 min for the first time. Two HRC runners made their half marathon debut at this event - Louise Harris and Sally … Continue reading

Training Week 18th March

****** PLEASE WEAR HI VIZ ****** Tuesday 19th 6:30pm... Yellow Group Where: chapel Drive Who: Kelly Mepham What: paired efforts Meeting at the Leisure centre. Blue Group (sub 24min 5k) Where: Leisure centre Who: Trev Bunch What: 2min out & backs πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Thursday 21st 7pm What: HRC club run winter route 3 Where: Leisure centre … Continue reading Training Week 18th March

Training week commencing 11th March

****** PLEASE WEAR HI VIZ ****** Tuesday 6:30pm... What: xc training Who: Andrew Bell Where: Leisure centre Blue group (sub 24min 5k) What: cricket ground loop Who: Trev Bunch Where: Leisure centre πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Thursday 7:00pm What: HRC club run winter route 2 Where: Leisure centre Who: 7mm Trev bunch 8mm Daniel Pelling 9mm Jamie Randall … Continue reading Training week commencing 11th March