After the excitement of Round Norfolk Relay, we turn our attention to the next big event in the HRC calender Thurlow 5 and 10 on Sunday 21st October. If you or your family can marshall, be last runner for the 5 mile, help on the cake stall, make teas, direct traffic, man the water table … Continue reading Thurlow 5 & 10 – your club needs you!!!
Simba Kazhanje is on fire at the moment. After getting a big PB last week in the Great North Run, he took a further minute off in the Great East Run! He came 35th out of 2559 finishers! His time was 1:26:08. Andy Brown ran a good debut half marathon. He set himself a target … Continue reading Simba has another Great Run!
Yellow Group When: Tuesday, 6:30pm Where: Leisure Centre Who: Mark White What: tbc Blue Group (sub 24 min 5k runners) When: Tuesday 6:30pm Where: Leisure Centre then session at Holland’s Road/Rookwood Way Who: Trev Bunch What: 1k reps, working on lactate threshold. 🏃🏻♂️🏃🏼♀️🏃🏻♂️🏃🏻♂️🏃🏾♂️🏃🏻♀️🏃🏾♀️🏃♂️🏃🏽♂️🏃🏻♀️🏃♀️ When: Thursday 7:00pm Where: Leisure Centre Who: pacers tbc What: Winter … Continue reading Training week beginning 17th September
⭐️⭐️Important RNR ⭐️ ⭐️ Runners please... *remember hi viz with reflective stripes both day and night legs * bring safety pins for your number * if you have already collected your number remember to bring it! * of not collect from myself or Stephen Reyes prior to your leg * we will post regular updates … Continue reading Important RNR Info
The HRC juniors put in a great effort, and made coaches Sil and Bryan very proud, on Saturday at the Haverhill parkrun. Sorren Spall finished in 19th place out of 126 finishers, in 22:02! Angus came 29th in 23:24. Jed was 36th in 24:03. For the girls Juliet was 9th female to finish out of … Continue reading Great running by juniors at Haverhill parkrun
At the last Kevin Henry 5K race in Cambridge Michael Gilbert came 4th 15:47, Peter Miller was 24th 17:26, Andrew Bell was 25th 17:29, Steve Mason was 29th 17:37 and Charlie Hall was 30th 17:42. For the ladies, Sian-Marie Lucas was 5th 19:21, Kirsty Millard was 36th 22:19, Shirley Fowler 48th 23:28, Morgane Brugger 53rd … Continue reading A week full of PB’s
Yellow Group When: Tuesday, 6:30pm Where: Leisure Centre Who: Kelly Mepham What: 400-600m reps Blue Group (sub 24 min 5k runners) When: Tuesday 6:30pm Where: Leisure Centre then session at Chappell Drive Who: Trev Bunch What: 400-600m reps, working on lactate threshold. 🏃🏻♂️🏃🏼♀️🏃🏻♂️🏃🏻♂️🏃🏾♂️🏃🏻♀️🏃🏾♀️🏃♂️🏃🏽♂️🏃🏻♀️🏃♀️ When: Thursday 7:00pm Where: Leisure Centre Who: 7 min mile - Trev … Continue reading Training week beginning 10th September