Tuesday Training 14th December

Blue Group

Meet: Leisure Centre 6.30pm

Training venue: Falconer Rd

Session: Hill reps

Coaches: Wayne Maund

Green Group

Meet: Leisure Centre 6.30pm

Training venue: Chapple Drive

Session: 400m/500m reps

Coaches: Clair Nagorski

Yellow Group

Meet: Leisure Centre 6.30pm

Training venue: Railway Walk

Session: Timed out & back efforts

Coaches: Joan Nevin & Cheryl Trundle

Please wear hi-viz!

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