Tuesday Training 18th Jan

Below are the training groups for the coming week. Please speak to one of the Run Leaders if you are unsure which group would be best for you.

Blue Group

Meet: Leisure Centre 6.30pm

Training venue: Sanofi Loop

Session: Timed out & back efforts

Coaches: Trev Bunch

Green Group (previously called Yellow 1)

Meet: Leisure Centre 6.30pm

Training venue: Leisure Centre

Session: 2min out & back efforts

Coaches: Wayne Maund

Yellow Group (previously called Yellow 2)

Meet: Leisure Centre 6.30pm

Training venue: Chapple Drive

Session: 400m/500m reps

Coaches: Joan Nevin

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