Club training tomorrow (28th October) is as follows:
Yellow group – 400/500m reps at Chapple Drive. Led by Cheryl Trundle. Meet and run from leisure centre. Please make someone aware of you are meeting the group there.
Green group – 60 second hills at Falklands Road. Meet at the Leisure Centre and run there (TBC).
Note this session will be slightly different as Andrew Bell will be leading the session as part of completion of his LiRF qualification. Anyone that’s run in the club for at least five or six years may remember Andrew used to be one of our coaches. Well he’s on the way back and we will be able to add him to the coaching team very soon! As part of this I will be recording his instructions and part of the session. The recording is purely for his assessment and not the runners. If you have any questions about this please do message me.
Blue group – 400m and 200m reps starting from the leisure centre. Please meet there. You will be led by Stephen Husband.
Any questions about what group to go in the please get in touch!