Training for tomorrow evening is as follows:
- Yellow group – timed out and backs using the railway track with Joan Nevin. Meet at the leisure centre.
- Green group – 400/500m reps at Chapple Drive with Cheryl Trundle. Meet at the leisure centre and run there.
- Blue group – hills pyramid at Falconer Road with Hayley Wilson. Meet at the leisure centre and run there.
If you’re meeting a group at the venue please try to let us know in advance.
Any questions please do comment below.
DON’T FORGET YOUR HI-VIZ!