Training for Tuesday 2nd December is as follows:
Yellow group – 400/500m reps led by Joan Nevin at Chapple Drive. Meet at Leisure Centre for a gentle run up.
Green group – 800m reps led by Hayley Wilson at the leisure centre.
Blue group – 3 min reps (we’re working on converting these to a distance, so please bear with us) with Mark Novels and Horace Shuriah. Please meet at the leisure centre. Location TBC.
Don’t forget your hi viz please!
Any questions as always please feel free to message or comment here. Have a great week everyone!