Due to the predicted temperature of 30 degrees at 6:30 this evening training has been cancelled. We cannot safely and ethically encourage people to put in hard efforts in this weather.
If you do decide to head out independently please wear suncream, hat and take water. Be careful of heat exhaustion and heat stroke. It’s really not worth it for one run.
Normal service should resume tomorrow but in the meantime have a great day, drink lots and take a look at these comparison posters about heat exhaustion and heat stroke. It will only take a minute but may help to keep you safe in this weather.
