Training on Tuesday is as follows:
Yellows – 1k reps at Castle Manor – note the change from the Leisure Centre
Blue and Green – 1 min reps at Castle Manor
Then afterwards, join us for a bonus session covering technique and form
Full details of all sessions are on the App.
Please use the app to let us know you’re coming. Select ‘Training’ from the Welcome screen, scroll to find the sessions and click ‘I’m in’ for the session(s)/group(s) you want to attend.