After the excitement of Round Norfolk Relay, we turn our attention to the next big event in the HRC calender Thurlow 5 and 10 on Sunday 21st October. If you or your family can marshall, be last runner for the 5 mile, help on the cake stall, make teas, direct traffic, man the water table … Continue reading Thurlow 5 & 10 – your club needs you!!!

  Yellow Group When: Tuesday, 6:30pm Where: Leisure Centre Who: Mark White What: tbc Blue Group (sub 24 min 5k runners) When: Tuesday 6:30pm Where: Leisure Centre then session at Holland’s Road/Rookwood Way Who: Trev Bunch What: 1k reps, working on lactate threshold.  🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♂️🏃🏻‍♂️🏃🏾‍♂️🏃🏻‍♀️🏃🏾‍♀️🏃‍♂️🏃🏽‍♂️🏃🏻‍♀️🏃‍♀️ When: Thursday 7:00pm  Where: Leisure Centre Who: pacers tbc What: Winter … Continue reading Training week beginning 17th September

Yellow Group When: Tuesday, 6:30pm Where: Leisure Centre Who: Kelly Mepham What: 400-600m reps Blue Group (sub 24 min 5k runners) When: Tuesday 6:30pm Where: Leisure Centre then session at Chappell Drive Who: Trev Bunch What: 400-600m reps, working on lactate threshold. 🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♂️🏃🏻‍♂️🏃🏾‍♂️🏃🏻‍♀️🏃🏾‍♀️🏃‍♂️🏃🏽‍♂️🏃🏻‍♀️🏃‍♀️ When: Thursday 7:00pm Where: Leisure Centre Who: 7 min mile - Trev … Continue reading Training week beginning 10th September

  When: Tuesday, 6:30pm Where: Castle Manor Who: Andrew Bell What: descending reps with strides. Change the intensity to suit your goals! 🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♂️🏃🏻‍♂️🏃🏾‍♂️🏃🏻‍♀️🏃🏾‍♀️🏃‍♂️🏃🏽‍♂️🏃🏻‍♀️🏃‍♀️ When: Thursday 7:00pm (note earlier start time) Where: Wilberforce Road Athletics Track Who: everyone!!! What: The final Kevin Henry!! Great PB potential. Don’t forget the presentation after! See Karen Martins post for … Continue reading Training week beginning 3rd September

🏃‍♀️🏃🏼‍♂️🏃‍♀️🏃🏼‍♂️🏃‍♀️🏃🏼‍♂️🏃‍♀️🏃🏼‍♂️ When: Saturday 7th July 9-10:30am Where: Bury Leisure Centre Running Track Who: Everyone!! Cost: £3 A brilliant opportunity to have a go at training on the track, find out what all the fuss is about and see how it can help your training After some great feedback from the last sessions Trev Bunch will … Continue reading Bury Track session

https://haverhillrunningclub.com/club-newsfeed/ ------------------------------ When: Tuesday 6:30pm Where: Castle Manor school field, Eastern Ave, Haverhill CB9 9JE If you haven't been before head into the grounds from Eastern Ave, follow round to the car park at the very back and you will see the entrance to the fields on the left. Meet here and all sessions will … Continue reading Training week beginning 25th June

Please sign up for our handicap time trial on 28th June at 7pm at Stradishall airfield via the link (this event replaces the usual 5k time trial). When signing up, you will be asked for your 5k and 10k times (don't worry if you don't have both). Please note that if you have not signed … Continue reading *****HANDICAP 5 MILE TIME TRIAL *****