Well done everyone!

20170713-KH-Haverhill

NEW START TIME: Arrive between 6 and 7:30

Also the pub have told me they will be very busy this evening – obviously we are welcome for drinks but unless you already booked they won’t be able to fit you in the restaurant.

Hello all and welcome to Monday!
A fab week of running awaits:
Tuesday training
6:30 – Carol Le Roy-Tickner. Held at Castle Manor. A speed endurance session with somework on agility during the warm up! Paired track efforts of 200m with a partner of similar ability. These will be hard efforts with a 30-45s walk recovery.

6:30 – Trev Bunch is not available this week so there will not be a second 6:30 session.

7:30 from the leisure centre to Motts Field with Yusuf Firat. Interval training with variations in effort time… 6,4, 2. Push and repeat! See Yusuf’s post for more details.

Thursday – club run with a difference. This week we welcome back the chance to do the Dog and Duck Dash/Dawdle (depending on your preference). This is a trail run navigated using written instructions provided at the start. No marshalls. Please arrive at the Dog and Duck in Linton to set off and run anywhere between 6:30 and 7:30. There are no run leaders so grab a buddy or five and let’s get out into the countryside! There is an approx 4.5 mile route and an approx 7.5 mile route.
Please sign in with myself or Janet Symonds in the beer garden (if it’s nice) or in the pub. PLEASE ENSURE we know that you have returned and please can someone per group take a mobile phone.
Parking – the pub has a small car park so please avoid this if possible. Please try to car share where possible. There is a public car park next to the Doctors surgery carpark (same entrance) on Cole’s Lane just up the road.
P.S the pub is lovely and we encourage you to grab a swift one after if you fancy it! If you want to eat then I would advise booking first!

Races this week:
Littleport 10k
Any others locally?

Tomorrow is a special day… it’s our very own KEVIN HENRY day!! 🏃🏼

Please please please we need as many runners as possible no matter how fast, every single point counts

Club vests must be worn and if everyone can arrive by 7pm for a club photo please! 🎥

See you tomorrow!

🏁🏃🏼🏁🏃🏼🏁🏃🏼🏁🏃🏼🏁🏃🏼🏁🏃🏼🏁🏃🏼

Okie dokie HRC members. Here is your training/run/event round up for the week ahead.
Tuesday training
6:30: Allison Austin has kindly volunteered to lead a group this evening. Unfortunately no others are available. This seems like an opportunity for a nice social run in a group together. If you want a different pace then you could post/head down and see if anyone else wants to go at that particular pace. This Tuesday run is struggling so we would like to know views. It’s was requested we provide this last year I think and uptake was higher however it hasn’t followed the same path this year….

6:30 – Trev Bunch will be running the following session at Castle Manor: Parrlauf session. 200m reps with jog recovery. Approx 5 efforts per set x 3 sets

7:30- Yusuf Firat and friends will bedoing a fartlek session along the stretch by Wilsey Farm – leaving the leisure centre at 7:30

Thursday: HRC Kevin Henry!!!!! Don’t forget to join us for some food and music at the after party!

Other events this week:
St Ives 10k and 3k

Happy running everyone.

Okie dokie HRC members. Here is your training/run/event round up for the week ahead.
Tuesday training
6:30: Due to unforeseen circumstances Andrew is not able to take this weeks session and we don’t have anyone to stand in this time so there will not be the hills session detailed on the website.

6:30 – Trev Bunch will be running the following session at Castle Manor: set 1: intervals (20mins ish) 10 x 400m at more than 5k pace with 100m float recoveries. Set 2: (15 mins ish) 5 x 200m with 300m walk/jog recoveries.