One of our members recently asked if we could organise a HRC litter pick. However as part of Suffolk Day there is already one being organised in the town. They would love for some HRC members to join in to help keep our town tidy. It won’t take up much of your time and all … Continue reading HRC litterpick
Bryan Rootes was in Greece last week and decided to run a 10K whilst there which he went on to win! Congratulations Bryan!! Andy Brown was second in the adults and youth race at the Meadowlark Duathlon. Mini member Max Bell was also taking part - following in his dad Andrew’s footsteps! This months Kevin … Continue reading No greek tragedies for Bryan!
Once again HRC time trial last week meant lots for great runs and PBs. A great number of HRC turned out and some friends from Saffron Striders to run for Cayden and donate money to The Joshua Tarrant Trust. Well done everyone. There were some lovely PBs from Stacey Ann Hall, Sara Hammett-Ridsdale, Tracy Lane, … Continue reading Time Trial Times Takeover!!
It’s a Kevin Henry week!!!!! 👏🏻 🏃♀️ 🏃🏼♂️ What: KH #3 NewmarketWhen: Thursday 6th June 7:30pmWhere: Rowley Mile Race Course, CB8 0TF Remember EVERY SINGLE RUNNER SCORES! Our ladies are currently in 2nd position and our boys in 4th with a joint overall 3rd position In order to secure a top spot we need all of our fastest … Continue reading Kevin Henry race 3 tonight!
Please see the diagram below which I hope is self explanatory! Last year we changed training and introduced two groups, blue & yellow. At the time the simplest way to split this was by pace/5k time but having given it a go for a year and listening to feed back we have chosen to structure … Continue reading Tuesday Training is Changing!!!!
* TONIGHTS TRAINING UPDATE* Hi everyone. Sadly I have a sick son, and Trev is away, plus lots of the coaches and run leaders are unable to coach the session. Therefore we’ve made the decision to change tonight to a club run. We didn’t want you to have tired legs for KH, and a steady … Continue reading URGENT 6:30 training update
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