Tuesday 6:30pm - Yellow Who: Stu Sheppherd Where: Leisure Centre What: 1k reps Tuesday 6:30pm - blue group (sub 24 min 5k) Who: Trev Bunch Where: leisure centre then Falklands Road What: Kenyan hills 🏃‍♀️🏃🏾‍♂️🏃🏼‍♂️🏃🏾‍♀️ When: Thursday 7:00pm Where: Leisure centre What: Club run - winter route 2 in reverse Who: pacers tbc 🏃🏾‍♀️🏃‍♀️🏃🏾‍♂️🏃🏼‍♂️ … Continue reading Training week beginning 10th December

  Tuesday 6:30pm - Yellow group Who: David Edwards and Cheryl Trundle Where: Leisure Centre then run up to Rookwood Way What: Baton relay  Tuesday 6:30pm - blue group (sub 24 min 5k) Who: Trev Bunch Where: leisure centre  What: timed out and back efforts  🏃‍♀️🏃🏾‍♂️🏃🏼‍♂️🏃🏾‍♀️ When: Thursday 7:00pm Where: Leisure centre What: Club run … Continue reading Training w/b 3rd December

Argh I’m a bit behind! This weekend sees race number two of the series! An undulating course round the Woodbridge countryside consisting mainly of grass tracks and sandy tracks! There is a concrete section at the end so bear in mind if you’re wearing spikes!!  Race HQ will be in the Memorial Hall Sutton IP12 … Continue reading Join us for Suffolk Winter League race two! Woodbridge

  Tuesday 6:30pm 2nd Mark Vile training session.  Where: Homefield Road, same as last time  What: timed reps - ALL abilities welcome!! PLEASE BE WARMED UP AND READY TO RUN AT 6:30 if you are running from leisure centre please allow yourself time to arrive at Homefield Road at 6:30 🏃‍♀️🏃🏾‍♂️🏃🏼‍♂️🏃🏾‍♀️ When: Thursday 7:00pm Where: … Continue reading Training week beginning 26th November

POSTPONED DUE TONLOW NUMBERS  KEEP AN EYE OUT FOR NEXT DATE 🔹🔹🔹🔹Cross country training session 🔹🔹🔹🔹 THIS SATURDAY, 8am at Puddlebrook playing fields.  Well what do you know that’s the same place as parkrun!! That means you could come to xc training, get well warmed up and then do parkrun after or volunteer at parkrun!!  … Continue reading POSTPONED Bonus training session!!

  🔸Yellow group 🔸 When: Tuesday 6:30pm Where: Holland’s Road What: timed efforts Who: Stuart 🔹Blue group (sub 24 min 5k) 🔹 When: Tuesday 6:30pm Where: Leisure centre What: 1k reps Who: Trev 🏃‍♀️🏃🏾‍♂️🏃🏼‍♂️🏃🏾‍♀️ When: Thursday 7:00pm Where: Leisure centre What: Club run, winter route 4 Who: 8 min mile: 9 min mile: 10 min … Continue reading Training week beginning 19th November

Well done to all my fellow xc runners yesterday! Some great running on a tough course! Results take a few days at least but I’ll post them as soon as I have them. Entries are now open for the Suffolk County Cross Country Championships. Last year we had some great performances and our gents finished … Continue reading Suffolk Cross Country Championships