Training week beginning 1st April

****** PLEASE WEAR HI VIZ ****** Yellow group from now on will be training on a Tuesday at Castle Manor School. Tuesday 6:30pmYellow groupWhat: paired pyramid efforts Who: Mark WhiteWhere: Castle Manor School (meeting at Castle Manor School) Blue group (sub 24min 5k)What: Kenyon hillsWhere: Falconer Rd.Who: Trev Bunch ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ Thursday 7pmWhat: HRC club run. Winter … Continue reading Training week beginning 1st April

A slightly quieter week after last weekends activities! Bryn Stuppell ran the Hampton Court Half and managed an enormous 16 minute PB! Luke Withers also managed a PB here too, dipping under 1h 40 min for the first time. Two HRC runners made their half marathon debut at this event - Louise Harris and Sally … Continue reading