Training week beginning 17th September

Β  Yellow Group When: Tuesday, 6:30pm Where: Leisure Centre Who: Mark White What: tbc Blue Group (sub 24 min 5k runners) When: Tuesday 6:30pm Where: Leisure Centre then session at Holland’s Road/Rookwood Way Who: Trev Bunch What: 1k reps, working on lactate threshold.Β  πŸƒπŸ»β€β™‚οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒβ€β™‚οΈπŸƒπŸ½β€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒβ€β™€οΈ When: Thursday 7:00pmΒ  Where: Leisure Centre Who: pacers tbc What: Winter … Continue reading Training week beginning 17th September

Training week beginning 10th September

Yellow Group When: Tuesday, 6:30pm Where: Leisure Centre Who: Kelly Mepham What: 400-600m reps Blue Group (sub 24 min 5k runners) When: Tuesday 6:30pm Where: Leisure Centre then session at Chappell Drive Who: Trev Bunch What: 400-600m reps, working on lactate threshold. πŸƒπŸ»β€β™‚οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒβ€β™‚οΈπŸƒπŸ½β€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒβ€β™€οΈ When: Thursday 7:00pm Where: Leisure Centre Who: 7 min mile - Trev … Continue reading Training week beginning 10th September

Training week beginning 3rd September

  When: Tuesday, 6:30pm Where: Castle Manor Who: Andrew Bell What: descending reps with strides. Change the intensity to suit your goals! πŸƒπŸ»β€β™‚οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒβ€β™‚οΈπŸƒπŸ½β€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒβ€β™€οΈ When: Thursday 7:00pm (note earlier start time) Where: Wilberforce Road Athletics Track Who: everyone!!! What: The final Kevin Henry!! Great PB potential. Don’t forget the presentation after! See Karen Martins post for … Continue reading Training week beginning 3rd September

Bury Track session

πŸƒβ€β™€οΈπŸƒπŸΌβ€β™‚οΈπŸƒβ€β™€οΈπŸƒπŸΌβ€β™‚οΈπŸƒβ€β™€οΈπŸƒπŸΌβ€β™‚οΈπŸƒβ€β™€οΈπŸƒπŸΌβ€β™‚οΈ When: Saturday 7th July 9-10:30am Where: Bury Leisure Centre Running Track Who: Everyone!! Cost: Β£3 A brilliant opportunity to have a go at training on the track, find out what all the fuss is about and see how it can help your training After some great feedback from the last sessions Trev Bunch will … Continue reading Bury Track session