Training week beginning 10th December

  Tuesday 6:30pm - Yellow Who: Stu Sheppherd Where: Leisure Centre What: 1k reps Tuesday 6:30pm - blue group (sub 24 min 5k) Who: Trev Bunch Where: leisure centre then Falklands Road What: Kenyan hills ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ When: Thursday 7:00pm Where: Leisure centre What: Club run - winter route 2 in reverse Who: pacers tbc ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ … Continue reading Training week beginning 10th December

Training w/b 3rd December

  Tuesday 6:30pm - Yellow group Who: David Edwards and Cheryl Trundle Where: Leisure Centre then run up to Rookwood Way What: Baton relayย  Tuesday 6:30pm - blue group (sub 24 min 5k) Who: Trev Bunch Where: leisure centreย  What: timed out and back effortsย  ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ When: Thursday 7:00pm Where: Leisure centre What: Club run … Continue reading Training w/b 3rd December

Training week beginning 26th November

  Tuesday 6:30pm 2nd Mark Vile training session.ย  Where: Homefield Road, same as last timeย  What: timed reps - ALL abilities welcome!! PLEASE BE WARMED UP AND READY TO RUN AT 6:30 if you are running from leisure centre please allow yourself time to arrive at Homefield Road at 6:30 ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ When: Thursday 7:00pm Where: … Continue reading Training week beginning 26th November

POSTPONED Bonus training session!!

POSTPONED DUE TONLOW NUMBERS ย KEEP AN EYE OUT FOR NEXT DATE ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”นCross country training session ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น THIS SATURDAY, 8am at Puddlebrook playing fields.ย  Well what do you know thatโ€™s the same place as parkrun!! That means you could come to xc training, get well warmed up and then do parkrun after or volunteer at parkrun!!ย  … Continue reading POSTPONED Bonus training session!!

Training week beginning 19th November

  ๐Ÿ”ธYellow group ๐Ÿ”ธ When: Tuesday 6:30pm Where: Hollandโ€™s Road What: timed efforts Who: Stuart ๐Ÿ”นBlue group (sub 24 min 5k) ๐Ÿ”น When: Tuesday 6:30pm Where: Leisure centre What: 1k reps Who: Trev ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ When: Thursday 7:00pm Where: Leisure centre What: Club run, winter route 4 Who: 8 min mile: 9 min mile: 10 min … Continue reading Training week beginning 19th November